Fri 15th Jan 2021 at 4:00pm by iPLOD

Run > General

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Time
23:58
Miles
2.51
Min/mi
9:33
Pacing
91%
WAVA
50.35
Stride(cm)
103
Cals
311
Cadence
163
BPM
140
%MHR
82.2
B/mi
1335
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/153bpm 115cal
2) 1m - 9:27(9:27/m) 147/154bpm 127cal
3) 0.51m - 5:20(10:28/m) 146/150bpm 69cal

9:11 9:27 5:20

Pin Map

Imported from Garmin - 2012-11-05

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	114 73-144	926	159 118-166	1/5
0.25	2:07	1:06	8:45	133 130-137	1164	166 164-168	0/4
0.38	3:18	1:11	9:30	135 133-137	1284	167 164-170	1/3
0.50	4:28	1:10	9:20	136 133-139	1270	169 168-170	7/0
0.63	5:37	1:09	9:12	133 123-140	1224	167 166-170	1/2
0.75	6:48	1:11	9:26	131 126-136	1236	165 160-168	2/2
0.88	7:58	1:10	9:22	140 131-144	1310	166 164-168	1/3
1.00	9:10	1:12	9:39	148 144-153	1429	164 162-166	4/2
1.13	10:23	1:13	9:41	149 148-151	1444	165 162-166	1/2
1.25	11:37	1:14	9:50	144 141-149	1416	164 160-168	1/4
1.38	12:47	1:10	9:19	144 142-145	1341	164 162-166	1/3
1.50	13:55	1:09	9:10	146 144-148	1338	164 162-166	5/4
1.63	15:05	1:10	9:19	146 142-150	1360	163 158-166	2/6
1.75	16:18	1:13	9:41	145 141-151	1403	165 162-168	5/0
1.88	17:26	1:09	9:09	152 150-153	1391	164 162-168	3/2
2.00	18:37	1:10	9:23	150 147-153	1407	163 160-166	4/2
2.13	19:51	1:14	9:56	146 145-148	1449	163 160-166	5/4
2.25	21:11	1:20	10:40	148 145-150	1580	161 156-164	1/3
2.38	22:22	1:10	9:22	145 144-147	1357	163 162-166	3/2
2.50	23:49	1:28	11:43	146 144-148	1710	162 156-166	1/3
2.51	38:49	15:00 +14:52	24:26:52	109 109-109	159889	107 106-108	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 23:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	164	2.5	23:36	9:26
Walk	39.1	112	0	15:12	27:28:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.04%	More
800m	4:21	8:45	46.04%	More
1km	5:29	8:49	47.64%	More
Mile	9:07	9:07	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	30:50	9:55	48.94
5M	54:03	10:49	45.52
10km	1:09:51	11:14	44.02
10M	2:02:27	12:15	41.54
Half	2:48:24	12:51	39.67
20M	4:37:26	13:52	38.16
Mara	6:21:33	14:34	37.00

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