Sat 16th Jan 2021 at 2:00pm by CStar

Walk > General

  • Time
    1:05:16
  • Miles
    3.24
  • Min/mi
    20:09
  • Stride(cm)
    76
  • Cals
    323
  • Cadence
    105
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 99cal 3.36/4.4mph
2) 1m - 20:54(20:54/m) 99cal 2.87/3.59mph
3) 1m - 21:15(21:15/m) 103cal 2.83/3.21mph
4) 0.24m - 5:15(21:44/m) 22cal 2.76/3.23mph
17:53 20:54 21:15 5:15

Pace

4% 4% 12% 29% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:10 2:10 17:18 110 102-124
0.25 4:21 2:11 17:30 109 104-112
0.38 6:45 2:24 19:12 105 98-110
0.50 8:54 2:09 17:16 113 104-212
0.63 11:05 2:10 17:23 109 104-114
0.75 13:30 2:26 19:25 101 88-114
0.88 15:43 2:13 17:45 108 102-112
1.00 18:01 2:17 18:17 106 98-112
1.13 20:16 2:16 18:05 107 98-114
1.25 22:39 2:23 19:04 104 94-112
1.38 25:21 2:41 21:32 101 86-118
1.50 28:02 2:41 21:32 104 98-116
1.63 30:41 2:39 21:14 100 86-110
1.75 33:30 2:49 22:33 105 96-114
1.88 36:16 2:46 22:06 103 92-118
2.00 38:54 2:38 21:05 103 96-114
2.13 41:49 2:55 23:19 113 82-160
2.25 44:25 2:36 20:44 102 88-108
2.38 46:54 2:30 19:56 103 96-108
2.50 49:53 2:59 23:51 103 92-118
2.63 52:47 2:54 23:09 99 82-120
2.75 55:19 2:32 20:18 104 100-108
2.88 57:46 2:27 19:35 108 102-112
3.00 1:00:09 2:23 19:04 108 104-114
3.13 1:02:40 2:31 20:06 106 104-110
3.24 1:05:24 2:44 23:28 105 100-120

Cadence

105 (212 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:46 17:39 More
1km 11:00 17:42 More
Mile 17:57 17:57 More
5k 1:02:21 20:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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