Sat 16th Jan 2021 at 2:00pm by CStar
Walk > General
-
Time
1:05:16
-
Miles
3.24
-
Min/mi
20:09
-
Stride(cm)
76
-
Cals
323
-
Cadence
105
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 99cal 3.36/4.4mph
2) 1m - 20:54(20:54/m) 99cal 2.87/3.59mph
3) 1m - 21:15(21:15/m) 103cal 2.83/3.21mph
4) 0.24m - 5:15(21:44/m) 22cal 2.76/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:18 |
110 102-124 |
0.25 |
4:21 |
2:11 |
17:30 |
109 104-112 |
0.38 |
6:45 |
2:24 |
19:12 |
105 98-110 |
0.50 |
8:54 |
2:09 |
17:16 |
113 104-212 |
0.63 |
11:05 |
2:10 |
17:23 |
109 104-114 |
0.75 |
13:30 |
2:26 |
19:25 |
101 88-114 |
0.88 |
15:43 |
2:13 |
17:45 |
108 102-112 |
1.00 |
18:01 |
2:17 |
18:17 |
106 98-112 |
1.13 |
20:16 |
2:16 |
18:05 |
107 98-114 |
1.25 |
22:39 |
2:23 |
19:04 |
104 94-112 |
1.38 |
25:21 |
2:41 |
21:32 |
101 86-118 |
1.50 |
28:02 |
2:41 |
21:32 |
104 98-116 |
1.63 |
30:41 |
2:39 |
21:14 |
100 86-110 |
1.75 |
33:30 |
2:49 |
22:33 |
105 96-114 |
1.88 |
36:16 |
2:46 |
22:06 |
103 92-118 |
2.00 |
38:54 |
2:38 |
21:05 |
103 96-114 |
2.13 |
41:49 |
2:55 |
23:19 |
113 82-160 |
2.25 |
44:25 |
2:36 |
20:44 |
102 88-108 |
2.38 |
46:54 |
2:30 |
19:56 |
103 96-108 |
2.50 |
49:53 |
2:59 |
23:51 |
103 92-118 |
2.63 |
52:47 |
2:54 |
23:09 |
99 82-120 |
2.75 |
55:19 |
2:32 |
20:18 |
104 100-108 |
2.88 |
57:46 |
2:27 |
19:35 |
108 102-112 |
3.00 |
1:00:09 |
2:23 |
19:04 |
108 104-114 |
3.13 |
1:02:40 |
2:31 |
20:06 |
106 104-110 |
3.24 |
1:05:24 |
2:44 |
23:28 |
105 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:57 |
17:57 |
More |
5k |
1:02:21 |
20:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry