Fri 15th Jan 2021 at 2:00pm by karl

Walk > General

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Time
17:35
Miles
1.14
Min/mi
15:25
Stride(cm)
87
Cadence
119
BPM
100
%MHR
52.7
B/mi
1544
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 100/139bpm 120/134rpm
2) 0.14m - 2:20(17:06/m) 100/106bpm 116/124rpm

15:15 2:20

Pin Map

from work to heath to car

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	111 96-139	1873	93 86-102	0/3
0.13	2:03	59	15:48	98 92-103	1548	121 110-130	1/1
0.19	2:51	49	13:01	98 96-99	1275	128 120-134	2/0
0.25	3:48	57	15:06	102 99-102	1540	125 122-130	1/1
0.31	4:49	1:01	16:15	97 91-102	1577	121 116-126	0/1
0.38	5:49	1:00	16:02	93 92-94	1490	113 106-122	0/3
0.44	6:45	56	15:01	93 91-95	1396	121 112-128	0/0
0.50	7:40	55	14:33	97 94-99	1412	124 116-130	0/1
0.56	8:34	54	14:20	101 96-104	1447	123 118-130	0/1
0.63	9:31	57	15:19	100 96-104	1532	121 116-124	1/0
0.69	10:30	58	15:36	99 95-106	1544	124 120-130	2/0
0.75	11:26	56	15:02	109 107-113	1639	122 116-130	3/0
0.81	12:22	56	14:54	114 108-119	1699	123 114-132	0/0
0.88	13:18	56	15:03	101 95-108	1519	121 116-124	0/2
0.94	14:13	55	14:40	95 93-98	1394	116 102-126	0/2
1.00	15:13	59	15:49	96 92-98	1519	117 106-128	0/1
1.06	16:10	58	15:21	100 96-102	1535	117 108-124	2/0
1.13	17:23	1:12	19:19	98 92-106	1893	115 110-120	2/0
1.14	17:35	12	18:06	105 104-106	1900	112 108-114	0/0

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:24	14:54	More
1km	9:19	14:59	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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