Sat 16th Jan 2021 at 10:00pm by jonbev

Walk > General

Follow User
0 👍

Time
18:14
Miles
0.93
Min/mi
19:36
Stride(cm)
69
Cals
96
Cadence
119
BPM
85
%MHR
44.4
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 86/94bpm 67cal 46/63rpm 4.6/6.65kmph
2) 0.49km - 5:13(10:35/km) 85/96bpm 29cal 58/64rpm 5.67/6.38kmph

13:02 5:13

Pin Map

0mi in 0

Pace

13%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	32:59	83 76-93	2737	114 100-122
0.13	3:14	1:10	18:37	80 76-87	1490	119 118-120
0.19	4:22	1:08	18:11	84 80-90	1528	119 114-124
0.25	6:02	1:41	26:49	88 81-92	2360	120 116-124
0.31	7:25	1:23	22:08	85 80-88	1881	117 102-122
0.38	8:41	1:16	20:18	82 77-92	1664	119 114-124
0.44	9:50	1:08	18:14	89 85-93	1623	121 116-122
0.50	10:53	1:03	16:46	89 86-91	1492	122 120-126
0.56	11:56	1:03	16:51	89 86-93	1499	121 118-124
0.63	13:07	1:11	19:00	86 83-88	1635	117 112-120
0.69	14:11	1:04	17:10	91 88-95	1562	117 108-120
0.75	15:14	1:03	16:44	88 81-93	1472	120 116-128
0.81	16:15	1:01	16:16	80 77-86	1301	123 120-126
0.88	17:19	1:04	17:00	84 82-89	1428	122 120-126
0.93	18:14	55	17:47	81 78-84	1440	116 114-118

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:30	17:06	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry