Sat 16th Jan 2021 at 9:00pm by Rattle

Run > Treadmill

Follow User
0 👍

Time
21:17
Miles
1.19
Min/mi
17:53
Pacing
58%
WAVA
24.41
Stride(cm)
60
Cals
257
Cadence
149
BPM
135
%MHR
79
B/mi
2416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 132/155bpm 219cal 3.22/4.53mph
2) 0.19m - 2:38(13:52/m) 155/161bpm 38cal 4.33/5.66mph

18:39 2:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	114 103-123	1868	154 126-160
0.13	1:56	54	14:29	129 126-132	1869	157 156-158
0.19	2:49	53	14:13	135 134-136	1919	156 156-158
0.25	3:42	53	14:09	138 137-139	1952	156 156-156
0.31	4:35	53	14:10	139 136-141	1969	156 156-156
0.38	6:37	2:01	32:21	129 114-142	4174	130 104-156
0.44	8:18	1:41	26:56	115 110-121	3097	125 104-156
0.50	9:18	1:00	16:01	131 124-138	2099	154 152-156
0.56	10:11	54	14:16	141 139-143	2012	154 154-154
0.63	11:04	53	14:03	145 142-146	2038	154 154-156
0.69	11:57	53	14:05	148 145-150	2084	154 152-154
0.75	12:50	53	14:10	149 146-153	2112	155 154-156
0.81	15:26	2:37	41:46	129 119-149	5388	123 102-154
0.88	16:45	1:18	20:52	124 116-131	2588	145 110-154
0.94	17:44	59	15:43	139 134-144	2185	153 152-154
1.00	18:39	55	14:40	149 144-153	2186	153 150-154
1.06	19:32	53	14:10	153 151-155	2167	154 152-156
1.13	20:25	53	14:09	155 153-157	2192	156 154-158
1.19	21:11	46	12:22	159 157-160	1966	171 158-176
1.19	21:17	6	36:58	161 161-161	5953	-

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	155	1.1	16:35	15:31
Walk	19.4	114	0.1	4:08	34:09
Still	2.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	23.88%	More
800m	9:02	18:11	21.26%	More
1km	10:47	17:20	23.24%	More
Mile	18:21	18:21	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	24.07
5km	58:52	18:57	24.62
5M	1:37:28	19:30	24.21
10km	2:02:43	19:45	24.01
10M	3:23:13	20:19	23.96
Half	4:30:34	20:39	23.63
20M	7:03:42	21:11	23.91
Mara	9:24:06	21:32	23.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry