Sat 16th Jan 2021 at 9:00pm by Pez

Walk > General

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Time
24:29
Miles
1.00
Min/mi
24:29
Stride(cm)
60
Cals
100
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:26/m) 100cal 41/64rpm 2.46/3.57mph

24:29

Pin Map

0mi in 0

Pace

13%

19%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:17	121 96-122
0.13	3:18	1:43	27:34	111 94-122
0.19	4:46	1:28	23:28	109 96-122
0.25	6:15	1:29	23:43	111 98-122
0.31	7:48	1:33	24:49	115 98-128
0.38	9:13	1:25	22:33	105 100-122
0.44	10:42	1:29	23:52	107 100-112
0.50	13:07	2:25	38:38	107 92-122
0.56	14:28	1:21	21:28	104 100-110
0.63	15:51	1:23	22:11	111 104-122
0.69	17:09	1:19	20:58	107 94-122
0.75	18:35	1:26	22:50	101 90-110
0.81	19:59	1:24	22:31	109 106-122
0.88	21:26	1:26	22:59	109 104-122
0.94	22:53	1:27	23:15	104 100-122
1.00	24:27	1:35	25:13	112 96-122
1.00	24:34	7 +4	1:05:42	-

Cadence

109 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:06	22:20	More
1km	14:58	24:06	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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