Sat 16th Jan 2021 at 5:00pm by Kellyjane

Walk > General

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Time
38:36
Miles
2.06
Min/mi
18:44
Stride(cm)
71
Cals
162
Cadence
121
BPM
88
%MHR
51.7
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 91/118bpm 87cal 51/66rpm 3.11/3.76mph
2) 1m - 18:07(18:07/m) 88/102bpm 71cal 57/64rpm 3.31/3.76mph
3) 0.06m - 1:14(20:04/m) 80/85bpm 4cal 51/63rpm 2.99/3.55mph

19:16 18:07 1:14

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:27	113 107-118	3667	116 112-120
0.13	3:14	1:12	19:09	112 106-117	2145	123 104-132
0.19	4:22	1:09	18:17	107 98-115	1956	124 110-126
0.25	5:25	1:03	16:53	97 92-100	1638	123 120-126
0.31	6:30	1:05	17:18	95 89-99	1644	123 120-126
0.38	7:41	1:11	18:50	92 89-96	1733	121 114-124
0.44	9:08	1:27	23:15	91 84-98	2115	115 100-122
0.50	10:18	1:10	18:36	80 71-92	1489	120 116-124
0.56	11:25	1:07	17:56	75 68-80	1345	120 116-126
0.63	12:33	1:08	18:03	73 66-81	1318	119 116-124
0.69	13:39	1:07	17:44	78 74-82	1383	120 118-124
0.75	14:53	1:14	19:44	85 75-92	1678	121 114-124
0.81	15:58	1:05	17:22	82 79-86	1424	121 118-124
0.88	17:09	1:11	18:50	86 80-92	1619	122 120-124
0.94	18:13	1:04	17:01	85 81-89	1446	122 120-126
1.00	19:17	1:04	17:03	84 80-87	1432	123 120-126
1.06	20:24	1:08	18:01	85 80-89	1532	120 112-126
1.13	21:31	1:07	17:48	85 80-92	1513	121 120-124
1.19	22:42	1:11	18:54	83 78-90	1569	121 114-124
1.25	23:48	1:06	17:29	87 80-90	1521	123 120-126
1.31	24:52	1:05	17:16	81 76-85	1398	122 120-126
1.38	26:21	1:29	23:38	82 75-91	1938	121 104-126
1.44	27:22	1:01	16:23	82 79-88	1344	124 120-126
1.50	28:26	1:04	17:00	89 84-97	1514	122 120-124
1.56	29:27	1:01	16:10	97 93-101	1568	124 122-126
1.63	30:30	1:03	16:51	89 86-91	1500	123 120-126
1.69	31:36	1:06	17:38	89 85-93	1569	122 118-124
1.75	32:38	1:02	16:33	91 89-95	1507	122 120-126
1.81	33:51	1:13	19:21	94 89-101	1818	122 100-128
1.88	35:13	1:22	21:49	94 90-99	2051	121 116-126
1.94	36:17	1:05	17:14	89 86-90	1534	122 120-124
2.00	37:23	1:06	17:28	86 84-89	1503	121 120-124
2.06	38:37	1:14	20:29	79 76-82	1618	121 118-126

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:38	17:21	More
1km	10:57	17:38	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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