Sat 16th Jan 2021 at 10:00am by Bamber

Bike > Zwift

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Time
3:39
Miles
1.35
Mph
22.2
Cals
52
Watts
140
Cadence
69
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 6(4/m) 50/53rpm 73/77W 78.16/5.68mph

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	5.38	71 69-72	145 137-150	10/1
0.13	55	13	17.29	67 62-69	122 101-137	3/2
0.19	1:07	12	18.20	64 61-67	116 101-123	2/0
0.25	1:18	11	20.80	65 64-65	119 116-122	5/0
0.31	1:27	9	25.92	64 62-65	116 111-120	11/0
0.38	1:34	8	29.72	64 63-65	115 114-115	13/0
0.44	1:41	7	31.63	67 65-68	126 114-133	10/0
0.50	1:48	7	32.91	67 65-67	124 123-125	9/0
0.56	1:55	7	33.87	67 65-68	126 124-127	13/0
0.63	2:01	6	36.21	67 67-67	125 124-127	19/0
0.69	2:07	6	38.00	68 67-68	123 121-124	5/4
0.75	2:13	6	37.93	66 64-68	116 114-118	0/6
0.81	2:19	6	37.69	65 63-67	113 109-117	0/15
0.88	2:25	6	36.32	64 64-65	113 109-116	5/4
0.94	2:32	7	32.83	64 63-65	114 109-119	4/0
1.00	2:39	7	30.64	67 65-69	123 118-126	0/9
1.06	2:47	8	28.43	73 65-78	153 124-184	0/13
1.13	2:55	8	27.59	76 75-76	166 163-175	5/1
1.19	3:04	9	24.65	82 76-88	215 168-259	10/0
1.25	3:15	11	20.91	88 85-89	242 233-249	9/0
1.31	3:27	11	19.90	78 73-85	190 166-229	0/8
1.35	3:39	12	11.26	62 39-74	118 67-166	0/8

Elevation

Asc 149m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
103 11.2%	26.7
25 11.8%	20.9
See your biggest climbs

Power

140W (259 max)

Power Graph

Power Bands

Cadence

69 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	1:57	1:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:29	3:03
20km	38:23	3:05
15 miles	46:52	3:07
20 miles	1:03:34	3:11
40km	1:20:02	3:13
25 miles	1:20:32	3:13
42km	1:24:17	3:14
50 miles	2:47:54	3:21
56 miles	3:09:20	3:23
100 miles	5:50:03	3:30
112 miles	6:34:44	3:31

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