Sat 16th Jan 2021 at 10:00am by Bamber

Bike > Zwift

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Time
5:05
Miles
1.29
Mph
15.2
Cals
44
Watts
182
Cadence
73
Asc(m)
214
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 3(2/m) 73/74rpm 190/200W 82.9/4.69mph

Pace

18%

10%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	9	9	25.59	59 57-61	93 90-96	3/0
0.13	16	7	31.22	59 56-70	61 42-90	6/0
0.19	24	8	28.78	70 69-70	22 11-33	14/0
0.25	32	9	26.37	0 0-0	-	19/0
0.31	1:21	49	4.60	33 4-49	50 35-74	15/0
0.38	1:48	26	8.52	63 50-72	125 74-161	11/0
0.44	2:02	14	15.63	75 73-78	172 159-198	6/0
0.50	2:13	10	21.43	75 74-77	169 163-174	13/0
0.56	2:23	11	21.26	72 69-75	151 143-163	15/0
0.63	2:33	10	23.09	70 69-70	142 140-145	18/0
0.69	2:43	10	23.16	69 68-69	139 137-145	6/0
0.75	2:52	9	24.38	68 67-69	134 132-137	16/0
0.81	3:02	10	22.47	68 67-69	129 123-135	10/0
0.88	3:12	10	22.00	67 65-68	127 122-133	6/0
0.94	3:22	10	23.00	67 65-69	130 127-132	10/0
1.00	3:34	12	18.61	68 67-68	130 127-133	13/0
1.06	3:48	14	16.05	69 67-70	136 127-150	5/0
1.13	4:00	12	19.35	94 69-103	308 176-423	7/0
1.19	4:19	19	11.86	96 93-100	318 300-357	6/0
1.25	4:45	27	8.40	89 87-95	317 308-340	0/17
1.29	5:05	20	7.42	86 71-90	291 185-319	0/14

Elevation

Asc 214m, Range 213m

Elevation Graph

Biggest Climbs (m)	Mph
213 11.0%	15.7
See your biggest climbs

Power

182W (423 max)

Power Graph

Power Bands

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:19	2:39	More
1km	1:45	2:48	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:06	4:31
15 miles	1:08:29	4:34
20 miles	1:32:54	4:39
40km	1:56:58	4:42
25 miles	1:57:41	4:42
42km	2:03:10	4:43
50 miles	4:05:23	4:54
56 miles	4:36:42	4:56
100 miles	8:31:36	5:07
112 miles	9:36:54	5:09

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