Sat 16th Jan 2021 at 2:00pm by Jonny1616

Run > General

breezy

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Time
29:49
Miles
4.07
Min/mi
7:20
Pacing
94%
WAVA
60.24
Stride(cm)
130
Cals
461
Cadence
169
BPM
142
%MHR
83.1
B/mi
1042
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Logelly

Split Summary
===
1) 1m - 7:57(7:57/m) 134/155bpm 114cal 7.55/7.83mph
2) 1m - 7:23(7:23/m) 144/161bpm 114cal 8.13/8.47mph
3) 1m - 7:11(7:11/m) 146/156bpm 115cal 8.36/8.54mph
4) 1m - 6:49(6:49/m) 148/156bpm 110cal 8.8/8.93mph
5) 0.07m - 29(6:40/m) 159/163bpm 8cal 8.99/8.97mph

7:57 7:23 7:11 6:49 29

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	100 82-114	766	170 168-180	0/9
0.25	1:58	1:00	8:02	124 117-129	997	169 166-170	3/1
0.38	2:57	59	7:53	129 127-133	1017	169 168-170	4/0
0.50	3:56	59	7:53	136 134-139	1071	170 168-172	5/0
0.63	4:56	1:00	7:59	137 128-144	1095	169 166-172	5/0
0.75	5:56	1:00	8:02	146 144-149	1172	170 168-170	6/0
0.88	6:56	1:00	8:02	150 149-151	1204	170 168-172	7/0
1.00	7:56	59	7:56	153 152-155	1213	170 168-172	9/0
1.13	8:56	1:01	8:05	159 157-161	1286	171 168-174	8/0
1.25	9:54	58	7:40	153 150-157	1173	169 168-170	1/1
1.38	10:50	56	7:30	144 138-150	1079	168 166-168	0/6
1.50	11:44	53	7:07	129 124-136	918	168 166-172	0/12
1.63	12:36	53	7:03	132 129-137	931	168 166-170	1/6
1.75	13:31	54	7:14	140 138-141	1012	168 168-168	0/1
1.88	14:25	54	7:15	141 139-144	1022	168 166-168	1/3
2.00	15:18	53	7:07	146 144-147	1039	168 166-168	1/0
2.13	16:12	54	7:12	145 144-146	1045	168 168-168	1/0
2.25	17:07	55	7:16	150 146-154	1091	169 168-170	5/0
2.38	18:02	55	7:19	153 148-156	1120	168 166-170	4/0
2.50	18:56	54	7:09	147 144-152	1051	168 166-170	0/1
2.63	19:49	53	7:05	144 143-146	1020	168 166-168	0/4
2.75	20:43	54	7:13	143 142-144	1032	168 168-170	0/1
2.88	21:37	55	7:17	140 138-143	1019	167 164-168	0/6
3.00	22:29	52	6:56	146 140-151	1012	168 166-168	3/0
3.13	23:22	52	6:59	151 151-153	1053	168 168-168	1/3
3.25	24:13	52	6:55	143 132-151	989	169 168-170	1/2
3.38	25:03	50	6:39	150 146-152	998	169 168-170	0/4
3.50	25:55	51	6:51	145 143-147	994	167 166-168	0/5
3.63	26:46	52	6:53	142 141-143	978	168 166-168	0/9
3.75	27:36	50	6:38	146 141-152	968	168 168-170	2/0
3.88	28:28	51	6:52	153 152-156	1050	168 166-170	3/1
4.00	29:18	51	6:46	154 152-155	1043	169 168-172	1/2
4.07	29:48	30	6:42	160 157-163	1072	171 168-174	7/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 52m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	7:58
14 1.4%	7:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	29:48	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.39%	More
800m	3:21	6:45	53.37%	More
1km	4:13	6:47	55.52%	More
Mile	6:48	6:48	59.01%	More
5k	22:09	7:08	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:24	7:13	60.86
5M	37:05	7:25	59.70
10km	46:42	7:31	59.13
10M	1:17:19	7:44	58.94
Half	1:42:57	7:52	58.07
20M	2:41:12	8:04	58.77
Mara	3:34:38	8:12	58.85

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