Sun 17th Jan 2021 at 5:00am by njosmith
Run > General
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Time
1:22:45
-
Miles 9.37
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Min/mi 8:50
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Pacing
77%
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WAVA
51.84
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Stride(cm)
102
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Cals
937
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Cadence
179
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BPM
131
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%MHR
75.4
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B/mi 1159
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Asc(m)
265
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 117/130bpm 59cal 10.46/12.8kmph
2) 1km - 7:07(7:07/km) 117/134bpm 69cal 8.43/11.96kmph
3) 1km - 5:05(5:05/km) 130/139bpm 62cal 11.8/12.19kmph
4) 1km - 5:09(5:09/km) 131/138bpm 62cal 11.67/12.09kmph
5) 1km - 5:05(5:05/km) 131/135bpm 59cal 11.81/12.12kmph
6) 1km - 5:34(5:34/km) 138/145bpm 72cal 10.78/12.09kmph
7) 1km - 5:00(5:00/km) 135/146bpm 59cal 11.99/12.5kmph
8) 1km - 5:26(5:26/km) 133/140bpm 61cal 11.04/12.6kmph
9) 1km - 5:05(5:05/km) 137/142bpm 61cal 11.82/12.12kmph
10) 1km - 5:09(5:09/km) 137/143bpm 61cal 11.66/12.43kmph
11) 1km - 5:17(5:17/km) 138/144bpm 63cal 11.35/12.36kmph
12) 1km - 5:18(5:18/km) 136/140bpm 58cal 11.33/12.02kmph
13) 1km - 5:17(5:17/km) 138/144bpm 61cal 11.37/11.82kmph
14) 1km - 6:31(6:31/km) 137/144bpm 68cal 9.21/12.43kmph
15) 1km - 5:29(5:29/km) 137/147bpm 58cal 10.93/11.79kmph
16) 0.08km - 30(6:06/km) 135/136bpm 4cal 9.84/10.81kmph
===
1) 1km - 5:44(5:44/km) 117/130bpm 59cal 10.46/12.8kmph
2) 1km - 7:07(7:07/km) 117/134bpm 69cal 8.43/11.96kmph
3) 1km - 5:05(5:05/km) 130/139bpm 62cal 11.8/12.19kmph
4) 1km - 5:09(5:09/km) 131/138bpm 62cal 11.67/12.09kmph
5) 1km - 5:05(5:05/km) 131/135bpm 59cal 11.81/12.12kmph
6) 1km - 5:34(5:34/km) 138/145bpm 72cal 10.78/12.09kmph
7) 1km - 5:00(5:00/km) 135/146bpm 59cal 11.99/12.5kmph
8) 1km - 5:26(5:26/km) 133/140bpm 61cal 11.04/12.6kmph
9) 1km - 5:05(5:05/km) 137/142bpm 61cal 11.82/12.12kmph
10) 1km - 5:09(5:09/km) 137/143bpm 61cal 11.66/12.43kmph
11) 1km - 5:17(5:17/km) 138/144bpm 63cal 11.35/12.36kmph
12) 1km - 5:18(5:18/km) 136/140bpm 58cal 11.33/12.02kmph
13) 1km - 5:17(5:17/km) 138/144bpm 61cal 11.37/11.82kmph
14) 1km - 6:31(6:31/km) 137/144bpm 68cal 9.21/12.43kmph
15) 1km - 5:29(5:29/km) 137/147bpm 58cal 10.93/11.79kmph
16) 0.08km - 30(6:06/km) 135/136bpm 4cal 9.84/10.81kmph
5:44 7:07 5:05 5:09 5:05 5:34 5:00 5:26 5:05 5:09 5:17 5:18 5:17 6:31 5:29 30
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:32 | 2:32 | 10:08 | 111 91-127 | 1124 | 173 114-186 | 10/7 |
0.50 | 4:40 | 2:08 | 8:33 | 120 113-127 | 1025 | 182 178-186 | 3/9 |
0.75 | 8:39 | 3:59 | 15:57 | 110 80-129 | 1754 | 169 116-184 | 2/1 |
1.00 | 10:47 | 2:08 | 8:31 | 115 105-124 | 979 | 180 174-184 | 2/7 |
1.25 | 12:54 | 2:07 | 8:29 | 128 123-134 | 1085 | 180 174-186 | 2/5 |
1.50 | 15:00 | 2:06 | 8:25 | 130 124-137 | 1094 | 181 176-184 | 9/5 |
1.75 | 17:01 | 2:00 | 8:01 | 132 127-139 | 1058 | 181 176-186 | 6/9 |
2.00 | 19:05 | 2:04 | 8:17 | 128 126-131 | 1060 | 182 178-184 | 3/7 |
2.25 | 21:10 | 2:05 | 8:19 | 130 126-135 | 1082 | 181 176-184 | 5/4 |
2.50 | 23:11 | 2:01 | 8:04 | 133 130-137 | 1073 | 182 178-184 | 8/5 |
2.75 | 25:13 | 2:02 | 8:09 | 130 128-132 | 1059 | 182 180-184 | 0/5 |
3.00 | 27:17 | 2:04 | 8:17 | 132 129-135 | 1093 | 181 178-184 | 4/3 |
3.25 | 29:18 | 2:01 | 8:05 | 131 127-134 | 1058 | 182 180-184 | 3/6 |
3.50 | 31:42 | 2:23 | 9:34 | 140 135-143 | 1338 | 178 172-184 | 17/0 |
3.75 | 33:53 | 2:12 | 8:46 | 138 131-144 | 1211 | 180 176-186 | 10/8 |
4.00 | 35:57 | 2:04 | 8:17 | 138 127-146 | 1143 | 183 178-188 | 10/21 |
4.25 | 37:58 | 2:00 | 8:00 | 131 127-135 | 1049 | 182 178-184 | 4/13 |
4.50 | 40:14 | 2:16 | 9:05 | 131 122-135 | 1191 | 184 180-186 | 4/11 |
4.75 | 42:18 | 2:04 | 8:16 | 133 122-138 | 1100 | 183 180-186 | 4/3 |
5.00 | 44:24 | 2:06 | 8:23 | 137 132-140 | 1149 | 184 182-186 | 9/2 |
5.25 | 46:26 | 2:02 | 8:08 | 135 133-137 | 1097 | 182 180-184 | 6/10 |
5.50 | 48:27 | 2:01 | 8:05 | 137 134-142 | 1108 | 183 180-184 | 3/4 |
5.75 | 50:34 | 2:07 | 8:30 | 138 133-141 | 1172 | 183 180-184 | 5/5 |
6.00 | 52:37 | 2:03 | 8:12 | 135 132-138 | 1106 | 183 180-188 | 4/4 |
6.25 | 54:40 | 2:03 | 8:11 | 139 135-142 | 1136 | 182 178-184 | 6/4 |
6.50 | 56:46 | 2:07 | 8:26 | 138 135-144 | 1164 | 181 176-184 | 5/5 |
6.75 | 58:54 | 2:07 | 8:29 | 138 135-139 | 1172 | 181 180-184 | 7/8 |
7.00 | 1:01:01 | 2:08 | 8:31 | 136 132-139 | 1157 | 182 180-184 | 7/6 |
7.25 | 1:03:11 | 2:09 | 8:38 | 135 128-139 | 1164 | 182 176-186 | 3/3 |
7.50 | 1:05:19 | 2:08 | 8:33 | 137 136-139 | 1171 | 182 178-186 | 6/1 |
7.75 | 1:07:25 | 2:06 | 8:24 | 136 132-141 | 1142 | 182 178-188 | 3/7 |
8.00 | 1:09:32 | 2:07 | 8:26 | 140 137-143 | 1181 | 182 178-184 | 11/6 |
8.25 | 1:12:03 | 2:32 | 10:07 | 139 134-144 | 1406 | 166 102-184 | 15/7 |
8.50 | 1:14:35 | 2:32 | 10:07 | 137 134-140 | 1385 | 169 114-186 | 18/3 |
8.75 | 1:17:10 | 2:35 | 10:20 | 134 122-144 | 1385 | 169 116-184 | 13/4 |
9.00 | 1:19:19 | 2:09 | 8:38 | 136 132-139 | 1173 | 181 172-186 | 3/3 |
9.25 | 1:21:37 | 2:18 | 9:10 | 139 133-146 | 1274 | 178 172-184 | 16/5 |
9.37 | 1:22:45 | 1:08 | 9:22 | 137 134-141 | 1282 | 179 174-182 | 2/3 |
Elevation
Asc 265m,
Range 60m, Flat prediction 1:21:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 6.6% | 11:43 |
26 4.0% | 8:13 |
16 5.4% | 9:21 |
12 11.1% | 13:20 |
11 4.4% | 11:18 |
See your biggest climbs |
Cadence
179 (188 max)
Stride Length: 102cm
Run: 97.3%
Walk: 2.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:45 | 7:45 | 52.13 |
5km | 25:44 | 8:17 | 53.37 |
5M | 42:34 | 8:31 | 52.41 |
10km | 53:35 | 8:37 | 51.94 |
10M | 1:28:39 | 8:52 | 51.82 |
Half | 1:57:58 | 9:00 | 51.09 |
20M | 3:04:35 | 9:14 | 51.74 |
Mara | 4:05:38 | 9:23 | 51.85 |
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