Sun 17th Jan 2021 at 5:00am by njosmith

Run > General

  • Time
    1:22:45
  • Miles
    9.37
  • Min/mi
    8:50
  • Pacing
    77%
  • WAVA
    51.84
  • Stride(cm)
    102
  • Cals
    937
  • Cadence
    179
  • BPM
    131
  • %MHR
    75.4
  • B/mi
    1159
  • Asc(m)
    265
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 117/130bpm 59cal 10.46/12.8kmph
2) 1km - 7:07(7:07/km) 117/134bpm 69cal 8.43/11.96kmph
3) 1km - 5:05(5:05/km) 130/139bpm 62cal 11.8/12.19kmph
4) 1km - 5:09(5:09/km) 131/138bpm 62cal 11.67/12.09kmph
5) 1km - 5:05(5:05/km) 131/135bpm 59cal 11.81/12.12kmph
6) 1km - 5:34(5:34/km) 138/145bpm 72cal 10.78/12.09kmph
7) 1km - 5:00(5:00/km) 135/146bpm 59cal 11.99/12.5kmph
8) 1km - 5:26(5:26/km) 133/140bpm 61cal 11.04/12.6kmph
9) 1km - 5:05(5:05/km) 137/142bpm 61cal 11.82/12.12kmph
10) 1km - 5:09(5:09/km) 137/143bpm 61cal 11.66/12.43kmph
11) 1km - 5:17(5:17/km) 138/144bpm 63cal 11.35/12.36kmph
12) 1km - 5:18(5:18/km) 136/140bpm 58cal 11.33/12.02kmph
13) 1km - 5:17(5:17/km) 138/144bpm 61cal 11.37/11.82kmph
14) 1km - 6:31(6:31/km) 137/144bpm 68cal 9.21/12.43kmph
15) 1km - 5:29(5:29/km) 137/147bpm 58cal 10.93/11.79kmph
16) 0.08km - 30(6:06/km) 135/136bpm 4cal 9.84/10.81kmph
5:44 7:07 5:05 5:09 5:05 5:34 5:00 5:26 5:05 5:09 5:17 5:18 5:17 6:31 5:29 30

Pace

5% 9% 34% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 111 91-127 1124 173 114-186 10/7
0.50 4:40 2:08 8:33 120 113-127 1025 182 178-186 3/9
0.75 8:39 3:59 15:57 110 80-129 1754 169 116-184 2/1
1.00 10:47 2:08 8:31 115 105-124 979 180 174-184 2/7
1.25 12:54 2:07 8:29 128 123-134 1085 180 174-186 2/5
1.50 15:00 2:06 8:25 130 124-137 1094 181 176-184 9/5
1.75 17:01 2:00 8:01 132 127-139 1058 181 176-186 6/9
2.00 19:05 2:04 8:17 128 126-131 1060 182 178-184 3/7
2.25 21:10 2:05 8:19 130 126-135 1082 181 176-184 5/4
2.50 23:11 2:01 8:04 133 130-137 1073 182 178-184 8/5
2.75 25:13 2:02 8:09 130 128-132 1059 182 180-184 0/5
3.00 27:17 2:04 8:17 132 129-135 1093 181 178-184 4/3
3.25 29:18 2:01 8:05 131 127-134 1058 182 180-184 3/6
3.50 31:42 2:23 9:34 140 135-143 1338 178 172-184 17/0
3.75 33:53 2:12 8:46 138 131-144 1211 180 176-186 10/8
4.00 35:57 2:04 8:17 138 127-146 1143 183 178-188 10/21
4.25 37:58 2:00 8:00 131 127-135 1049 182 178-184 4/13
4.50 40:14 2:16 9:05 131 122-135 1191 184 180-186 4/11
4.75 42:18 2:04 8:16 133 122-138 1100 183 180-186 4/3
5.00 44:24 2:06 8:23 137 132-140 1149 184 182-186 9/2
5.25 46:26 2:02 8:08 135 133-137 1097 182 180-184 6/10
5.50 48:27 2:01 8:05 137 134-142 1108 183 180-184 3/4
5.75 50:34 2:07 8:30 138 133-141 1172 183 180-184 5/5
6.00 52:37 2:03 8:12 135 132-138 1106 183 180-188 4/4
6.25 54:40 2:03 8:11 139 135-142 1136 182 178-184 6/4
6.50 56:46 2:07 8:26 138 135-144 1164 181 176-184 5/5
6.75 58:54 2:07 8:29 138 135-139 1172 181 180-184 7/8
7.00 1:01:01 2:08 8:31 136 132-139 1157 182 180-184 7/6
7.25 1:03:11 2:09 8:38 135 128-139 1164 182 176-186 3/3
7.50 1:05:19 2:08 8:33 137 136-139 1171 182 178-186 6/1
7.75 1:07:25 2:06 8:24 136 132-141 1142 182 178-188 3/7
8.00 1:09:32 2:07 8:26 140 137-143 1181 182 178-184 11/6
8.25 1:12:03 2:32 10:07 139 134-144 1406 166 102-184 15/7
8.50 1:14:35 2:32 10:07 137 134-140 1385 169 114-186 18/3
8.75 1:17:10 2:35 10:20 134 122-144 1385 169 116-184 13/4
9.00 1:19:19 2:09 8:38 136 132-139 1173 181 172-186 3/3
9.25 1:21:37 2:18 9:10 139 133-146 1274 178 172-184 16/5
9.37 1:22:45 1:08 9:22 137 134-141 1282 179 174-182 2/3

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 265m, Range 60m, Flat prediction 1:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.6% 11:43
26 4.0% 8:13
16 5.4% 9:21
12 11.1% 13:20
11 4.4% 11:18
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.26% More
800m 3:54 7:51 46.29% More
1km 4:59 8:01 47.34% More
Mile 8:08 8:08 49.67% More
5k 25:51 8:19 53.13% More
5 miles 41:43 8:21 53.48% More
10k 51:59 8:22 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.13
5km 25:44 8:17 53.37
5M 42:34 8:31 52.41
10km 53:35 8:37 51.94
10M 1:28:39 8:52 51.82
Half 1:57:58 9:00 51.09
20M 3:04:35 9:14 51.74
Mara 4:05:38 9:23 51.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here