Sat 16th Jan 2021 at 7:00pm by mowatb

Run > General

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Time
1:08:04
Miles
6.36
Min/mi
10:42
Pacing
85%
WAVA
42.95
Stride(cm)
84
Cals
812
Cadence
179
BPM
130
%MHR
76.2
B/mi
1395
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 131/151bpm 85cal
2) 0.62m - 6:19(10:11/m) 132/137bpm 85cal
3) 0.62m - 6:18(10:08/m) 131/143bpm 81cal
4) 0.62m - 6:25(10:19/m) 129/137bpm 78cal
5) 0.62m - 6:55(11:07/m) 127/134bpm 78cal
6) 0.62m - 6:34(10:34/m) 129/138bpm 74cal
7) 0.62m - 7:15(11:41/m) 130/142bpm 81cal
8) 0.62m - 7:00(11:16/m) 132/145bpm 81cal
9) 0.62m - 6:52(11:03/m) 131/138bpm 76cal
10) 0.62m - 6:41(10:45/m) 133/141bpm 78cal
11) 0.15m - 1:24(9:17/m) 130/136bpm 15cal

6:21 6:19 6:18 6:25 6:55 6:34 7:15 7:00 6:52 6:41 1:24

Pin Map

0mi in 0

Pace

28%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	117 73-145	1192	188 124-224	14/1
0.50	5:06	2:33	10:13	140 131-148	1430	189 186-196	8/2
0.75	7:39	2:33	10:13	136 122-151	1391	189 180-196	6/12
1.00	10:09	2:30	9:58	136 133-137	1356	190 186-192	9/3
1.25	12:44	2:35	10:19	130 123-137	1340	188 182-192	3/3
1.50	15:15	2:32	10:07	137 129-143	1385	186 172-194	4/3
1.75	17:47	2:32	10:08	128 125-132	1298	186 180-190	3/7
2.00	20:28	2:41	10:43	130 126-137	1394	184 122-190	5/3
2.25	23:05	2:36	10:26	128 121-133	1335	181 124-190	4/2
2.50	25:29	2:25	9:39	128 122-133	1235	183 172-188	3/18
2.75	28:14	2:44	10:58	128 122-133	1403	168 112-194	6/2
3.00	31:12	2:58	11:53	125 117-134	1486	168 118-188	10/5
3.25	34:02	2:50	11:20	129 117-134	1462	176 108-188	1/3
3.50	36:28	2:26	9:43	131 121-136	1274	183 124-188	4/5
3.75	39:04	2:36	10:23	128 118-141	1329	183 128-190	1/4
4.00	41:44	2:40	10:40	134 127-142	1429	180 122-190	8/9
4.25	45:02	3:19	13:15	125 115-132	1656	163 114-190	11/1
4.50	47:33	2:30	10:02	132 122-136	1324	186 122-190	3/9
4.75	50:29	2:57	11:46	131 125-135	1542	162 118-194	6/2
5.00	53:30	3:00	12:02	133 121-145	1600	158 86-190	8/1
5.25	56:38	3:08	12:33	128 114-133	1606	180 122-190	1/5
5.50	59:10	2:32	10:06	133 122-138	1344	185 178-188	4/5
5.75	1:01:34	2:24	9:35	137 136-139	1314	184 174-190	2/11
6.00	1:04:25	2:51	11:25	135 130-141	1541	168 110-192	13/3
6.25	1:07:00	2:35	10:22	128 123-136	1326	173 118-188	1/15
6.36	1:08:05	1:05	9:27	132 130-136	1248	183 176-188	0/5

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 23m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:20
14 6.9%	14:49
13 6.5%	12:28
See your biggest climbs

Cadence

179 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	6	1:01:26	10:17
Walk	9.5	118	0.4	6:27	16:33
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.46%	More
800m	4:48	9:40	38.64%	More
1km	6:11	9:57	39.15%	More
Mile	10:02	10:02	41.17%	More
5k	32:15	10:23	43.57%	More
5 miles	53:30	10:42	42.70%	More
10k	1:06:33	10:43	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	30:44	9:54	45.72
5M	52:07	10:25	43.83
10km	1:06:20	10:41	42.97
10M	1:52:29	11:15	41.85
Half	2:31:48	11:35	40.70
20M	4:02:48	12:08	40.32
Mara	5:27:39	12:30	39.85

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