Sat 16th Jan 2021 at 1:00pm by runningj

Run > General

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Time
34:03
Miles
4.00
Min/mi
8:31
Pacing
77%
WAVA
55.20
Stride(cm)
122
Cals
606
Cadence
155
BPM
166
%MHR
94.7
B/mi
1411
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 157/175bpm 149cal 6.56/7.47mph
2) 1m - 7:57(7:57/m) 169/177bpm 145cal 7.55/8.04mph
3) 1m - 8:04(8:04/m) 172/178bpm 152cal 7.43/8.08mph
4) 1m - 8:51(8:51/m) 169/182bpm 160cal 6.78/8.01mph
5) 0m - 2(7:50/m) 172/172bpm 7.66/6.43mph

9:09 7:57 8:04 8:51 2

Pace

19%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	129 99-145	1278	158 104-168	3/2
0.25	2:24	1:10	9:19	140 138-144	1305	163 156-174	0/11
0.38	3:28	1:04	8:30	162 139-173	1376	157 154-162	1/7
0.50	4:44	1:16	10:07	170 163-175	1719	156 146-160	1/4
0.63	5:47	1:04	8:29	166 163-171	1409	157 156-160	7/0
0.75	6:48	1:00	8:02	166 161-170	1333	158 154-162	7/2
0.88	8:07	1:19	10:32	160 152-167	1685	152 122-236	10/0
1.00	9:08	1:02	8:14	166 164-169	1367	156 154-158	1/5
1.13	10:07	59	7:48	165 162-168	1288	162 156-170	1/9
1.25	11:05	58	7:46	166 162-169	1290	158 154-164	1/10
1.38	12:03	58	7:45	168 166-171	1303	159 156-162	3/2
1.50	13:00	56	7:32	173 168-176	1302	162 154-172	3/14
1.63	14:00	1:00	8:03	171 166-177	1376	158 154-164	4/3
1.75	15:02	1:02	8:13	172 168-175	1413	158 158-160	3/2
1.88	16:03	1:01	8:10	173 170-176	1412	158 158-158	1/2
2.00	17:49	1:46 +44	14:07	168 159-175	2371	158 154-164	1/1
2.13	18:44	55	7:18	167 165-170	1219	160 158-162	3/2
2.25	19:42	58	7:45	170 165-173	1317	158 156-160	0/2
2.38	20:41	59	7:52	172 170-175	1352	158 158-158	1/0
2.50	21:42	1:02	8:13	171 168-174	1404	158 156-160	4/2
2.63	22:45	1:03	8:25	174 172-178	1466	158 156-160	6/0
2.75	23:45	1:00	7:56	174 172-178	1381	157 154-158	1/3
2.88	24:52	1:07	8:56	172 170-174	1537	157 154-158	1/1
3.00	25:52	1:00	8:03	175 172-177	1410	158 158-160	2/1
3.13	26:48	55	7:23	174 170-180	1286	157 154-162	1/5
3.25	27:47	59	7:54	176 173-181	1390	158 156-162	2/2
3.38	28:42	55	7:18	179 174-182	1307	159 156-162	0/1
3.50	29:39	57	7:40	178 176-179	1364	158 158-160	0/4
3.63	30:52	1:12	9:40	176 169-180	1701	136 110-164	11/1
3.75	32:07	1:15	10:01	161 147-172	1612	147 112-158	3/3
3.88	33:20	1:13	9:46	165 154-176	1611	134 106-160	11/1
4.00	34:44	1:24	11:11	155 146-171	1733	136 104-162	10/1
4.00	34:46	2	8:34	171 171-171	1465	154 154-154	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	10:43
17 4.4%	8:25
14 5.6%	10:03
See your biggest climbs

Cadence

155 (236 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	158	3.8	31:32	8:25
Walk	7.0	113	0.2	2:30	14:27
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:43	7:30	51.59%	More
1km	4:43	7:36	53.04%	More
Mile	7:54	7:54	53.93%	More
5k	25:51	8:19	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	25:32	8:13	56.76
5M	43:54	8:47	53.74
10km	56:15	9:03	52.38
10M	1:36:43	9:40	50.35
Half	2:11:34	10:03	48.59
20M	3:33:04	10:39	47.54
Mara	4:49:50	11:04	46.60

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