Sat 16th Jan 2021 at 7:00pm by jamesheede

Run > General

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Time
19:19
Miles
2.37
Min/mi
8:09
Pacing
90%
Stride(cm)
108
Cals
250
Cadence
182
BPM
146
%MHR
85.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 125/145bpm 56cal 6.9/8.25mph
2) 0.62m - 4:53(7:52/m) 151/165bpm 66cal 7.62/8.43mph
3) 0.62m - 4:49(7:45/m) 162/164bpm 69cal 7.74/8.31mph
4) 0.51m - 4:12(8:15/m) 161/169bpm 59cal 7.27/8.29mph

5:24 4:53 4:49 4:12

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +7	8:13	109 71-130	895	192 186-194
0.25	2:02	1:00	8:04	121 117-126	976	185 182-192
0.38	3:16	1:13	9:48	127 124-132	1244	180 176-186
0.50	4:26	1:10	9:24	129 126-131	1212	177 172-180
0.63	5:33	1:07	8:54	135 128-146	1201	179 176-182
0.75	6:37	1:04	8:30	147 140-154	1250	180 178-182
0.88	7:36	1:00	7:59	148 145-151	1182	181 180-184
1.00	8:33	57	7:36	147 129-161	1117	182 178-188
1.13	9:28	54	7:15	158 154-160	1145	183 180-186
1.25	10:27	59	7:53	159 151-165	1253	181 178-184
1.38	11:24	57	7:36	162 159-163	1232	182 180-184
1.50	12:19	55	7:23	162 161-163	1195	182 178-184
1.63	13:23	1:04	8:31	162 160-164	1380	179 176-182
1.75	14:20	57	7:39	163 162-163	1246	183 180-186
1.88	15:18	57	7:39	162 161-163	1238	183 180-188
2.00	16:19	1:01	8:11	162 161-163	1324	181 178-184
2.13	17:25	1:05	8:44	158 154-161	1380	179 178-182
2.25	18:31	1:06	8:48	161 159-162	1417	179 176-182
2.37	19:26	55	7:30	164 162-168	1231	185 180-194

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.4	19:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:41	7:31	0.00%	More
Mile	7:40	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:40	8:38
10M	1:28:52	8:53
Half	1:58:18	9:02
20M	3:05:16	9:16
Mara	4:06:40	9:25

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