Sat 16th Jan 2021 at 7:00pm by keyring

Run > General

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Time
24:02
Miles
0.89
Min/mi
27:00
Pacing
37%
WAVA
17.18
Stride(cm)
49
Cals
132
Cadence
122
BPM
111
%MHR
61.8
B/mi
3005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 24:02(26:57/m) 109/126bpm 132cal 2.23/3.49mph

24:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:14	113 102-121	3078	117 110-120
0.13	3:03	1:21	21:30	114 113-115	2451	125 122-130
0.19	4:19	1:16	20:17	118 116-121	2393	126 122-130
0.25	5:34	1:15	20:03	119 115-122	2386	124 120-128
0.31	6:46	1:12	19:18	114 111-117	2200	125 120-128
0.38	7:57	1:11	18:55	109 98-126	2062	132 120-142
0.44	9:18	1:21	21:39	115 108-123	2490	125 118-132
0.50	10:36	1:17	20:33	113 107-120	2321	119 114-124
0.56	11:44	1:09	18:20	120 113-125	2201	121 118-126
0.63	12:56	1:12	19:07	103 99-111	1968	125 124-126
0.69	14:07	1:11	19:00	101 96-108	1919	122 114-126
0.75	15:23	1:16	20:16	114 111-117	2311	114 98-118
0.81	17:47	2:23	38:14	107 98-115	4090	115 110-120
0.88	22:43	4:56	1:18:57	102 96-111	8052	119 108-124
0.89	24:03	1:20	1:19:54	103 103-103	8229	-

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	122	0.9	23:34	26:25
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	18.76%	More
800m	9:41	19:29	21.72%	More
1km	12:13	19:40	22.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:13	27:13	17.11
5km	1:31:34	29:28	17.33
5M	2:32:21	30:28	17.03
10km	3:12:15	30:56	16.88
10M	5:19:52	31:59	16.80
Half	7:07:01	32:36	16.54
20M	11:11:32	33:35	16.67
Mara	14:56:30	34:13	16.65

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