Sat 16th Jan 2021 at 4:00pm by HazelnutCH
Run > General
cold
-
Time
58:11
-
Miles
6.54
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
58.64
-
Stride(cm)
100
-
Cals
530
-
Watts
189
-
Cadence
181
-
BPM
167
-
%MHR
97.7
-
B/mi
1486
-
Asc(m)
511
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 128/145bpm 32cal 183/W 6.48/6.99mph
2) 0.62m - 5:46(9:17/m) 145/150bpm 46cal 196/W 6.46/6.93mph
3) 0.62m - 5:16(8:29/m) 152/161bpm 40cal 179/W 7.08/7.24mph
4) 0.62m - 5:28(8:48/m) 172/177bpm 59cal 195/W 6.82/7.08mph
5) 0.62m - 5:26(8:45/m) 176/182bpm 52cal 198/W 6.86/7.38mph
6) 0.62m - 5:30(8:51/m) 178/184bpm 63cal 186/W 6.78/7.29mph
7) 0.62m - 6:12(9:59/m) 176/183bpm 46cal 183/W 6.01/7.08mph
8) 0.62m - 5:30(8:51/m) 182/186bpm 65cal 193/W 6.78/7.36mph
9) 0.62m - 5:17(8:30/m) 178/184bpm 53cal 186/W 7.06/7.36mph
10) 0.62m - 5:16(8:29/m) 179/185bpm 53cal 192/W 7.08/7.74mph
11) 0.33m - 2:45(8:24/m) 178/182bpm 21cal 202/W 7.15/7.99mph
5:45 5:46 5:16 5:28 5:26 5:30 6:12 5:30 5:17 5:16 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:06 |
122 99-132 |
1110 |
171 170-172 |
180 162-201 |
3/6 |
| 0.50 |
4:36 |
2:20 |
9:19 |
128 119-136 |
1193 |
173 170-178 |
185 160-215 |
13/10 |
| 0.75 |
6:52 |
2:15 |
9:02 |
143 130-148 |
1292 |
177 174-180 |
190 171-239 |
35/16 |
| 1.00 |
9:25 |
2:33 |
10:13 |
147 146-149 |
1502 |
180 176-184 |
196 164-243 |
41/32 |
| 1.25 |
11:35 |
2:10 |
8:41 |
142 132-150 |
1234 |
181 180-182 |
195 176-219 |
22/15 |
| 1.50 |
13:43 |
2:08 |
8:31 |
147 143-150 |
1252 |
180 178-182 |
178 155-205 |
21/29 |
| 1.75 |
15:47 |
2:04 |
8:17 |
154 150-159 |
1274 |
177 176-178 |
172 152-186 |
1/24 |
| 2.00 |
17:56 |
2:09 |
8:36 |
162 159-169 |
1394 |
178 176-180 |
194 171-214 |
5/3 |
| 2.25 |
20:09 |
2:13 |
8:52 |
173 168-176 |
1535 |
180 178-182 |
197 181-212 |
8/1 |
| 2.50 |
22:22 |
2:13 |
8:52 |
175 172-177 |
1553 |
180 178-182 |
192 173-220 |
13/6 |
| 2.75 |
24:27 |
2:04 |
8:17 |
175 174-177 |
1448 |
181 178-184 |
198 181-223 |
9/9 |
| 3.00 |
26:41 |
2:14 |
8:58 |
177 174-182 |
1586 |
182 180-186 |
194 171-225 |
35/32 |
| 3.25 |
28:57 |
2:16 |
9:04 |
176 174-179 |
1595 |
183 178-190 |
200 176-231 |
16/9 |
| 3.50 |
31:16 |
2:19 |
9:14 |
180 178-184 |
1663 |
183 182-186 |
193 163-223 |
22/12 |
| 3.75 |
33:36 |
2:20 |
9:20 |
178 174-183 |
1663 |
182 178-184 |
171 141-202 |
33/50 |
| 4.00 |
35:47 |
2:11 |
8:46 |
174 166-179 |
1525 |
181 178-188 |
156 132-205 |
0/30 |
| 4.25 |
39:00 |
3:13 |
12:53 |
175 166-183 |
2254 |
181 88-184 |
201 72-244 |
44/7 |
| 4.50 |
41:33 |
2:32 |
10:10 |
180 177-186 |
1830 |
183 182-184 |
203 163-224 |
70/21 |
| 4.75 |
43:39 |
2:06 |
8:26 |
182 179-186 |
1534 |
183 182-186 |
184 170-202 |
17/49 |
| 5.00 |
45:49 |
2:10 |
8:39 |
183 178-186 |
1583 |
183 176-184 |
188 162-219 |
11/10 |
| 5.25 |
47:59 |
2:10 |
8:40 |
177 175-181 |
1533 |
183 180-184 |
176 164-184 |
32/19 |
| 5.50 |
50:03 |
2:04 |
8:17 |
178 172-183 |
1473 |
183 180-188 |
195 181-214 |
22/46 |
| 5.75 |
52:09 |
2:06 |
8:25 |
179 172-185 |
1507 |
184 182-186 |
193 178-212 |
14/21 |
| 6.00 |
54:15 |
2:05 |
8:21 |
180 178-184 |
1503 |
184 182-188 |
190 185-203 |
4/9 |
| 6.25 |
56:35 |
2:20 |
9:21 |
179 177-183 |
1673 |
183 180-186 |
195 166-222 |
4/7 |
| 6.50 |
58:44 |
2:09 |
8:35 |
178 174-182 |
1527 |
184 182-186 |
203 166-234 |
7/3 |
| 6.54 |
59:04 |
20 |
8:38 |
178 176-179 |
1535 |
183 182-184 |
201 196-204 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 18.7% |
10:51
|
|
32 16.2% |
9:20
|
|
27 24.8% |
8:20
|
|
27 21.6% |
10:18
|
|
12 3.8% |
9:00
|
|
11 3.9% |
9:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
180 |
6.5 |
59:02 |
9:02 |
| Walk |
0.0 |
88 |
0 |
1 |
13:33 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
46.30% |
More |
| 800m |
4:08 |
8:19 |
49.46% |
More |
| 1km |
5:11 |
8:20 |
51.42% |
More |
| Mile |
8:23 |
8:23 |
53.95% |
More |
| 5k |
27:21 |
8:48 |
57.84% |
More |
| 5 miles |
44:47 |
8:57 |
57.64% |
More |
| 10k |
56:06 |
9:02 |
57.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
56.95 |
| 5km |
26:26 |
8:30 |
59.84 |
| 5M |
43:46 |
8:45 |
58.98 |
| 10km |
55:07 |
8:52 |
58.64 |
| 10M |
1:31:16 |
9:08 |
58.24 |
| Half |
2:01:30 |
9:16 |
57.08 |
| 20M |
3:10:16 |
9:31 |
57.24 |
| Mara |
4:13:20 |
9:40 |
56.86 |
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