Fri 15th Jan 2021 at 4:00pm by HazelnutCH

Run > General

breezy
cold

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Time
1:00:39
Miles
6.73
Min/mi
9:01
Pacing
87%
WAVA
57.94
Stride(cm)
101
Cals
587
Watts
184
Cadence
177
BPM
171
%MHR
100
B/mi
1541
Asc(m)
255
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 159/175bpm 51cal 165/W 5.82/6.27mph
2) 0.62m - 6:08(9:52/m) 171/176bpm 59cal 156/W 6.08/6.68mph
3) 0.62m - 5:41(9:09/m) 170/174bpm 48cal 180/W 6.56/7.63mph
4) 0.62m - 5:29(8:49/m) 173/179bpm 60cal 188/W 6.8/8.22mph
5) 0.62m - 5:34(8:58/m) 170/178bpm 57cal 190/W 6.7/7.36mph
6) 0.62m - 5:28(8:48/m) 172/180bpm 50cal 190/W 6.82/7.33mph
7) 0.62m - 5:28(8:48/m) 173/178bpm 61cal 195/W 6.82/7.1mph
8) 0.62m - 5:25(8:43/m) 173/178bpm 50cal 202/W 6.88/7.17mph
9) 0.62m - 5:26(8:45/m) 173/178bpm 59cal 191/W 6.86/7.61mph
10) 0.62m - 5:13(8:24/m) 175/178bpm 51cal 187/W 7.15/7.46mph
11) 0.52m - 4:23(8:27/m) 175/180bpm 41cal 196/W 7.1/7.17mph

6:24 6:08 5:41 5:29 5:34 5:28 5:28 5:25 5:26 5:13 4:23

Pace

18%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	145 120-163	1498	171 168-174	181 157-200	22/7
0.50	5:12	2:37	10:28	170 162-175	1779	174 170-176	157 144-190	11/16
0.75	7:37	2:25	9:40	169 166-172	1634	175 174-176	149 140-157	31/15
1.00	10:03	2:26	9:46	173 170-176	1689	174 172-176	155 137-182	11/47
1.25	12:36	2:33	10:12	170 167-173	1733	173 132-176	159 124-185	6/15
1.50	15:31	2:55	11:39	170 164-174	1981	173 122-180	164 109-205	4/10
1.75	17:42	2:10	8:42	170 163-174	1479	174 172-176	195 150-244	11/11
2.00	19:50	2:09	8:35	171 168-173	1466	177 174-178	187 173-215	3/7
2.25	22:03	2:13	8:52	174 172-179	1542	178 176-180	188 167-220	4/4
2.50	24:16	2:13	8:52	171 169-175	1516	177 172-180	191 143-223	8/8
2.75	26:28	2:12	8:47	171 167-178	1502	177 174-180	189 165-207	3/3
3.00	28:44	2:16	9:02	170 167-173	1537	176 172-178	196 177-214	9/2
3.25	31:06	2:22	9:29	172 166-178	1631	178 90-182	182 83-203	3/9
3.50	33:19	2:13	8:51	171 167-180	1514	179 178-182	194 172-234	4/3
3.75	35:32	2:13	8:54	171 167-177	1521	178 174-180	186 163-216	10/11
4.00	37:40	2:08	8:34	172 170-177	1473	178 174-180	188 168-216	3/3
4.25	39:55	2:14	8:58	174 171-177	1559	178 176-180	199 178-222	9/2
4.50	42:09	2:14	8:58	172 169-178	1542	176 172-178	201 172-235	11/3
4.75	44:22	2:12	8:50	173 170-178	1528	176 174-178	203 179-231	9/3
5.00	46:30	2:08	8:34	173 170-175	1482	176 166-178	203 190-219	6/1
5.25	48:59	2:29	9:54	172 163-175	1704	178 88-182	187 94-228	12/4
5.50	51:02	2:03	8:13	173 171-176	1423	178 176-180	197 175-218	12/13
5.75	53:11	2:09	8:36	175 174-178	1506	178 176-182	184 161-206	31/26
6.00	55:18	2:06	8:26	175 172-178	1475	180 178-182	189 169-216	5/12
6.25	57:24	2:06	8:24	176 174-180	1480	181 176-184	187 162-220	2/8
6.50	59:33	2:09	8:35	176 173-178	1511	180 178-182	196 176-226	2/4
6.73	1:01:29	1:56	8:24	173 171-176	1453	179 178-182	196 171-231	6/5

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 66m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	10:02
13 1.9%	8:43
11 4.4%	9:04
See your biggest climbs

Power

184W (244 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.7	1:00:39	9:01
Walk	1.3	110	0	49	4:00:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.92%	More
800m	4:07	8:17	49.71%	More
1km	5:11	8:21	51.39%	More
Mile	8:23	8:23	53.98%	More
5k	27:01	8:42	58.56%	More
5 miles	43:56	8:47	58.75%	More
10k	56:07	9:02	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	26:44	8:36	59.17
5M	44:16	8:51	58.31
10km	55:44	8:58	57.99
10M	1:32:17	9:14	57.60
Half	2:02:52	9:23	56.45
20M	3:12:25	9:37	56.60
Mara	4:16:10	9:47	56.23

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