Thu 14th Jan 2021 at 4:00pm by HazelnutCH

Run > Hill Work

rain
breezy

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Time
58:17
Miles
5.60
Min/mi
10:24
Pacing
82%
WAVA
49.78
Stride(cm)
88
Cals
516
Watts
171
Cadence
176
BPM
159
%MHR
92.9
B/mi
1654
Asc(m)
350
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 132/144bpm 36cal 183/W 6.82/7.41mph
2) 0.62m - 5:44(9:14/m) 132/150bpm 39cal 176/W 6.5/6.9mph
3) 0.62m - 5:53(9:28/m) 140/151bpm 37cal 183/W 6.34/7.61mph
4) 0.62m - 7:07(11:27/m) 158/170bpm 67cal 162/W 5.24/6.28mph
5) 0.62m - 7:03(11:21/m) 171/175bpm 69cal 169/W 5.29/6.45mph
6) 0.62m - 7:06(11:26/m) 171/175bpm 69cal 167/W 5.25/6.64mph
7) 0.62m - 7:11(11:34/m) 171/176bpm 69cal 165/W 5.19/6.45mph
8) 0.62m - 6:34(10:34/m) 170/174bpm 69cal 159/W 5.68/6.66mph
9) 0.62m - 6:04(9:46/m) 173/180bpm 61cal 186/W 6.14/6.95mph
10) 0.01m - 7(11:15/m) 176/176bpm 192/W 5.34/6.62mph

5:28 5:44 5:53 7:07 7:03 7:06 7:11 6:34 6:04 7

Pace

28%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	123 99-136	1101	176 174-180	189 169-218	5/4
0.50	4:22	2:07	8:29	140 136-143	1188	176 174-180	185 167-205	3/11
0.75	6:37	2:15	9:00	134 124-144	1207	178 176-180	171 146-193	4/16
1.00	8:57	2:20	9:20	127 125-130	1186	177 174-186	175 156-230	5/7
1.25	11:16	2:19	9:15	138 129-150	1277	179 176-184	176 151-205	2/4
1.50	13:32	2:17	9:07	139 128-151	1268	180 134-184	192 124-249	9/11
1.75	15:57	2:25	9:40	142 130-150	1373	182 180-184	179 139-214	5/4
2.00	19:03	3:05	12:22	144 133-153	1780	179 88-184	188 74-257	21/3
2.25	21:51	2:48	11:13	158 151-160	1773	176 172-180	154 83-226	18/27
2.50	24:39	2:48	11:10	165 159-170	1843	176 172-180	152 86-225	18/27
2.75	27:25	2:46	11:05	171 168-175	1894	175 172-180	163 85-236	24/23
3.00	30:19	2:54	11:35	171 168-174	1980	174 172-178	173 92-246	27/15
3.25	33:12	2:54	11:35	170 166-174	1969	174 172-178	173 92-235	27/15
3.50	36:09	2:57	11:49	171 168-173	2019	174 170-178	173 95-237	26/21
3.75	38:55	2:45	11:01	172 169-176	1894	175 172-178	158 97-236	17/27
4.00	41:38	2:44	10:55	169 167-174	1845	174 170-178	150 99-224	14/27
4.25	44:26	2:48	11:12	171 168-176	1917	175 170-180	154 79-221	18/27
4.50	47:19	2:52	11:29	170 168-174	1952	174 172-178	173 88-232	27/18
4.75	50:14	2:55	11:40	169 165-172	1972	175 172-178	175 96-252	27/13
5.00	52:36	2:22	9:29	170 165-174	1611	175 168-178	147 83-216	8/22
5.25	55:01	2:26	9:42	171 168-173	1660	175 172-178	187 149-240	12/7
5.50	57:23	2:22	9:28	175 172-180	1656	178 174-180	189 165-248	10/3
5.60	58:33	1:10	11:19	176 175-178	1991	178 176-180	186 89-206	3/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 34m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.1%	10:55
27 13.6%	12:37
27 15.5%	13:34
27 15.9%	13:43
27 12.4%	11:45
27 10.3%	9:45
See your biggest climbs

Power

171W (257 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.6	58:28	10:27
Walk	0.1	122	0	4	19:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.07%	More
800m	4:16	8:36	47.91%	More
1km	5:22	8:39	49.58%	More
Mile	8:53	8:53	50.94%	More
5k	31:27	10:07	50.30%	More
5 miles	52:32	10:30	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.25
5km	31:13	10:03	50.67
5M	51:41	10:20	49.94
10km	1:05:05	10:28	49.66
10M	1:47:46	10:47	49.32
Half	2:23:28	10:57	48.34
20M	3:44:41	11:14	48.47
Mara	4:59:08	11:25	48.15

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