Sat 16th Jan 2021 at 7:00pm by Fairs

Walk > General

  • Time
    34:02
  • Miles
    1.56
  • Min/mi
    21:49
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    106
  • BPM
    98
  • %MHR
    53.5
  • B/mi
    2147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 96/115bpm 120cal 44/58rpm
2) 0.56m - 11:55(21:16/m) 103/119bpm 65cal 42/58rpm
22:07 11:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 48% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:26 85 78-91 2331 103 100-108
0.13 3:13 1:30 24:07 92 84-100 2219 106 100-110
0.19 4:35 1:21 21:41 97 93-100 2103 107 102-114
0.25 5:52 1:18 20:42 99 97-102 2049 110 106-112
0.31 7:04 1:11 19:01 96 93-101 1826 111 108-114
0.38 8:21 1:17 20:39 94 89-101 1941 110 94-114
0.44 9:39 1:18 20:53 98 92-102 2047 107 92-112
0.50 11:01 1:21 21:43 90 81-101 1955 109 104-112
0.56 12:21 1:20 21:22 97 93-100 2072 110 102-116
0.63 13:37 1:17 20:26 92 90-94 1880 108 100-112
0.69 15:03 1:26 22:56 91 87-94 2087 106 104-108
0.75 16:23 1:20 21:18 99 93-108 2108 107 104-108
0.81 18:08 1:45 27:54 103 92-115 2873 102 96-108
0.88 19:35 1:27 23:12 102 96-110 2366 106 90-108
0.94 20:50 1:16 20:09 106 96-115 2135 108 100-110
1.00 22:07 1:17 20:26 95 92-100 1941 110 106-112
1.06 23:19 1:12 19:10 96 95-97 1840 109 106-110
1.13 24:40 1:21 21:36 96 95-99 2074 109 106-116
1.19 26:02 1:22 21:54 98 97-100 2147 108 104-110
1.25 27:26 1:24 22:18 103 100-107 2296 98 92-104
1.31 28:45 1:20 21:15 106 102-110 2253 101 98-104
1.38 30:06 1:20 21:21 98 91-108 2093 101 88-106
1.44 31:25 1:19 21:09 102 97-107 2157 101 94-106
1.50 32:44 1:19 21:11 115 106-119 2437 100 94-104
1.56 34:03 1:19 21:42 113 109-118 2452 98 94-102

Heart

98/119max
  • Show Beats/Mile

Cadence

106 (116 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:16 20:40 More
1km 13:01 20:56 More
Mile 21:23 21:23 More

Predictions

Dist Time Per Mile
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