Sat 16th Jan 2021 at 7:00pm by Fairs
Walk > General
-
Time
34:02
-
Miles
1.56
-
Min/mi
21:49
-
Stride(cm)
70
-
Cals
185
-
Cadence
106
-
BPM
98
-
%MHR
53.5
-
B/mi
2147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:07(22:07/m) 96/115bpm 120cal 44/58rpm
2) 0.56m - 11:55(21:16/m) 103/119bpm 65cal 42/58rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:26 |
85 78-91 |
2331 |
103 100-108 |
0.13 |
3:13 |
1:30 |
24:07 |
92 84-100 |
2219 |
106 100-110 |
0.19 |
4:35 |
1:21 |
21:41 |
97 93-100 |
2103 |
107 102-114 |
0.25 |
5:52 |
1:18 |
20:42 |
99 97-102 |
2049 |
110 106-112 |
0.31 |
7:04 |
1:11 |
19:01 |
96 93-101 |
1826 |
111 108-114 |
0.38 |
8:21 |
1:17 |
20:39 |
94 89-101 |
1941 |
110 94-114 |
0.44 |
9:39 |
1:18 |
20:53 |
98 92-102 |
2047 |
107 92-112 |
0.50 |
11:01 |
1:21 |
21:43 |
90 81-101 |
1955 |
109 104-112 |
0.56 |
12:21 |
1:20 |
21:22 |
97 93-100 |
2072 |
110 102-116 |
0.63 |
13:37 |
1:17 |
20:26 |
92 90-94 |
1880 |
108 100-112 |
0.69 |
15:03 |
1:26 |
22:56 |
91 87-94 |
2087 |
106 104-108 |
0.75 |
16:23 |
1:20 |
21:18 |
99 93-108 |
2108 |
107 104-108 |
0.81 |
18:08 |
1:45 |
27:54 |
103 92-115 |
2873 |
102 96-108 |
0.88 |
19:35 |
1:27 |
23:12 |
102 96-110 |
2366 |
106 90-108 |
0.94 |
20:50 |
1:16 |
20:09 |
106 96-115 |
2135 |
108 100-110 |
1.00 |
22:07 |
1:17 |
20:26 |
95 92-100 |
1941 |
110 106-112 |
1.06 |
23:19 |
1:12 |
19:10 |
96 95-97 |
1840 |
109 106-110 |
1.13 |
24:40 |
1:21 |
21:36 |
96 95-99 |
2074 |
109 106-116 |
1.19 |
26:02 |
1:22 |
21:54 |
98 97-100 |
2147 |
108 104-110 |
1.25 |
27:26 |
1:24 |
22:18 |
103 100-107 |
2296 |
98 92-104 |
1.31 |
28:45 |
1:20 |
21:15 |
106 102-110 |
2253 |
101 98-104 |
1.38 |
30:06 |
1:20 |
21:21 |
98 91-108 |
2093 |
101 88-106 |
1.44 |
31:25 |
1:19 |
21:09 |
102 97-107 |
2157 |
101 94-106 |
1.50 |
32:44 |
1:19 |
21:11 |
115 106-119 |
2437 |
100 94-104 |
1.56 |
34:03 |
1:19 |
21:42 |
113 109-118 |
2452 |
98 94-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:16 |
20:40 |
More |
1km |
13:01 |
20:56 |
More |
Mile |
21:23 |
21:23 |
More |
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