Sat 16th Jan 2021 at 7:00pm by SH_UK

Run > General

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Time
11:03
Miles
1.09
Min/mi
10:08
Pacing
0%
WAVA
43.33
Stride(cm)
95
Cals
104
Cadence
167
BPM
113
%MHR
63.3
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:23(6:47/km) 111/120bpm 30cal 8.85/10.31kmph
2) 1km - 5:54(5:54/km) 120/129bpm 59cal 10.17/12.97kmph
3) 0.25km - 1:41(6:45/km) 114/139bpm 15cal 8.9/10.28kmph
4) 0.01km - 5(7:26/km) 115/117bpm 8.07/9.64kmph

3:23 5:54 1:41 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	99 78-116	1071	167 166-168
0.13	1:23	42	11:14	113 107-119	1269	165 162-166
0.19	2:02	39	10:23	116 114-118	1205	165 164-166
0.25	2:42	40	10:43	115 113-116	1232	166 166-168
0.31	4:24	1:43 +1:04	27:21	108 87-119	2955	152 116-168
0.38	4:59	35	9:21	100 80-118	935	175 170-182
0.44	5:34	34	9:10	119 113-125	1090	171 168-172
0.50	6:10	36	9:42	122 119-124	1184	169 168-170
0.56	6:45	35	9:18	124 122-126	1154	169 168-170
0.63	7:24	39	10:19	122 118-125	1259	168 168-168
0.69	8:00	37	9:47	120 118-122	1174	168 168-170
0.75	8:37	37	9:48	123 122-125	1205	169 168-170
0.81	9:15	38	10:08	126 125-129	1277	168 168-170
0.88	9:50	35	9:17	125 123-127	1161	170 168-172
0.94	14:25	4:35 +4:28	1:13:15	112 75-127	8204	161 110-172
1.00	15:30	1:06	17:29	111 81-138	1941	168 166-168
1.06	16:15	44	11:51	126 117-134	1493	168 164-170
1.09	16:37	22 +2	11:49	116 115-116	1371	169 168-170

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	168	1.1	11:01	10:07
Walk	33.7	113	0	5:36	16:28:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.62%	More
800m	4:45	9:34	41.12%	More
1km	5:54	9:29	43.22%	More
Mile	15:30	15:30	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	33:32	10:48	43.91
5M	55:32	11:06	43.20
10km	1:09:56	11:15	42.84
10M	1:55:48	11:35	42.78
Half	2:34:10	11:46	42.19
20M	4:01:25	12:04	42.69
Mara	5:21:26	12:16	42.76

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