Sat 16th Jan 2021 at 1:00pm by christeeniee

Walk > General

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Time
1:27:52
Miles
4.69
Min/mi
18:44
Stride(cm)
70
Cals
489
Cadence
123
BPM
92
%MHR
53.7
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 83/116bpm 108cal 62/69rpm 3.26/0mph
2) 1m - 18:45(18:45/m) 78/93bpm 104cal 61/78rpm 3.2/0mph
3) 1m - 20:02(20:02/m) 95/118bpm 108cal 60/68rpm 3/0mph
4) 1m - 18:32(18:32/m) 104/113bpm 96cal 62/68rpm 3.24/0mph
5) 0.69m - 12:08(17:38/m) 104/115bpm 73cal 62/66rpm 3.4/0mph

18:25 18:45 20:02 18:32 12:08

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:40	80 73-86	1493	126 122-132
0.50	9:09	4:29	17:55	85 82-89	1523	126 116-134
0.75	13:51	4:43	18:50	80 57-116	1507	123 110-138
1.00	18:27	4:36	18:22	85 76-97	1561	122 114-126
1.25	22:46	4:19	17:18	84 81-87	1453	125 112-134
1.50	27:15	4:29	17:57	81 61-93	1454	125 112-156
1.75	32:26	5:10	20:41	71 66-76	1468	121 108-132
2.00	37:12	4:46	19:04	75 71-79	1430	119 102-126
2.25	41:53	4:41	18:45	84 73-117	1575	121 108-126
2.50	47:15	5:22	21:27	98 91-114	2102	121 102-128
2.75	52:14	4:59	19:58	97 89-113	1936	120 36-136
3.00	57:14	4:59	19:57	100 90-118	1995	121 94-130
3.25	1:02:00	4:46	19:05	106 102-113	2022	124 114-132
3.50	1:07:00	5:00	20:01	102 98-111	2041	124 112-134
3.75	1:11:21	4:21	17:23	107 103-109	1860	128 122-136
4.00	1:15:46	4:25	17:41	103 98-107	1822	125 120-132
4.25	1:20:10	4:24	17:37	103 99-107	1815	124 112-130
4.50	1:24:34	4:24	17:37	104 98-115	1833	123 114-132
4.69	1:27:52	3:18	17:40	104 99-110	1837	123 116-128

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:41	17:27	More
1km	10:51	17:27	More
Mile	17:31	17:31	More
5k	58:49	18:56	More

Predictions

Dist	Time	Per Mile

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