Thu 14th Jan 2021 at 3:00pm by christeeniee

Walk > General

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Time
45:16
Miles
2.35
Min/mi
19:16
Stride(cm)
69
Cals
247
Cadence
122
BPM
93
%MHR
54.2
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 98/128bpm 101cal 61/72rpm 3.15/0mph
2) 1m - 19:17(19:17/m) 89/108bpm 108cal 61/68rpm 3.11/0mph
3) 0.35m - 6:57(19:58/m) 88/98bpm 38cal 59/64rpm 3.01/0mph

19:02 19:17 6:57

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	108 96-128	1912	128 110-132
0.25	4:36	2:23	19:06	108 101-119	2062	117 108-126
0.38	7:05	2:29	19:51	112 97-123	2224	117 110-128
0.50	9:20	2:15	18:03	93 81-118	1679	128 122-132
0.63	11:47	2:27	19:34	92 88-94	1800	124 112-132
0.75	14:15	2:28	19:44	88 81-93	1737	121 110-128
0.88	16:36	2:21	18:47	91 85-94	1710	122 114-144
1.00	18:56	2:20	18:41	91 85-96	1700	123 118-128
1.13	21:17	2:21	18:51	96 91-108	1809	122 118-124
1.25	23:37	2:19	18:33	86 76-96	1595	123 120-128
1.38	25:56	2:19	18:34	92 82-107	1708	123 112-126
1.50	28:28	2:33	20:20	91 88-95	1851	122 122-124
1.63	30:54	2:26	19:28	89 86-93	1732	122 122-122
1.75	33:14	2:19	18:35	87 83-92	1617	120 80-130
1.88	35:38	2:25	19:17	89 80-92	1716	125 122-136
2.00	38:13	2:35	20:38	85 79-94	1755	123 116-128
2.13	40:37	2:24	19:10	84 78-89	1609	120 108-128
2.25	43:14	2:37	20:59	87 81-98	1825	116 108-126
2.35	45:14	2:00	19:44	93 91-97	1835	118 104-122

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:15	18:37	More
1km	11:34	18:37	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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