Sat 16th Jan 2021 at 6:00pm by dan.

Run > General

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Time
47:33
Miles
5.00
Min/mi
9:31
Pacing
82%
WAVA
50.47
Stride(cm)
110
Cals
352
Cadence
154
BPM
117
%MHR
68.6
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:33(9:31/m) 115/172bpm 352cal 6.31/7.26mph

47:33

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	134 65-163	1325	157 122-172
0.50	5:00	2:31 +16	10:05	146 97-171	1472	155 124-162
0.75	7:17	2:18	9:10	154 124-172	1412	157 150-160
1.00	9:38	2:21	9:22	123 109-137	1152	157 150-160
1.25	11:56	2:18	9:13	110 102-119	1013	155 154-158
1.50	14:19	2:23	9:32	112 104-122	1067	152 150-154
1.75	16:44	2:25	9:39	113 108-122	1091	153 150-156
2.00	19:13	2:30	9:59	114 110-117	1138	152 150-154
2.25	21:36	2:22	9:29	105 97-118	997	151 148-154
2.50	23:58	2:22	9:29	106 98-112	1005	154 150-158
2.75	26:17	2:20	9:18	108 100-121	1005	153 150-158
3.00	28:51	2:34	10:16	117 110-122	1201	152 148-158
3.25	31:18	2:26 +4	9:46	103 96-118	1006	152 140-156
3.50	33:39	2:21	9:24	103 97-108	968	153 150-158
3.75	35:57	2:18	9:11	106 101-114	974	155 150-160
4.00	38:18	2:21	9:25	107 105-112	1008	155 152-158
4.25	40:43	2:25	9:40	108 103-114	1043	154 150-158
4.50	43:07	2:24	9:36	106 101-115	1018	153 150-156
4.75	46:21	3:14 +54	12:55	106 90-122	1369	150 124-160
5.00	48:48	2:27	9:51	109 103-119	1074	152 150-156

Heart

117/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	5	47:24	9:31
Walk	2.7	123	0	1:20	2:11:28
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.95%	More
800m	4:36	9:15	42.53%	More
1km	5:44	9:14	44.40%	More
Mile	9:19	9:19	46.47%	More
5k	29:39	9:33	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:43	9:15	51.28
5M	47:33	9:31	50.45
10km	59:52	9:38	50.05
10M	1:39:08	9:55	49.97
Half	2:12:00	10:05	49.28
20M	3:26:42	10:20	49.86
Mara	4:35:12	10:30	49.94

Fetch Miles

26:41	Along the Trentham Road
9:12	Along the Trentham Road

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