Sat 16th Jan 2021 at 6:00pm by Chris47

Run > Treadmill

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Time
32:37
Miles
4.01
Min/mi
8:08
Pacing
97%
Stride(cm)
119
Cals
490
Cadence
166
BPM
153
%MHR
89.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/152bpm 119cal 7.17/7.26mph
2) 1m - 8:15(8:15/m) 156/166bpm 127cal 7.27/7.37mph
3) 1m - 8:08(8:08/m) 158/163bpm 125cal 7.38/7.56mph
4) 1m - 7:47(7:47/m) 156/162bpm 118cal 7.7/8.08mph
5) 0.01m - 4(6:55/m) 161/161bpm 1cal 8.67/8.01mph

8:22 8:15 8:08 7:47 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	142 136-146	1250	165 162-168
0.25	2:09	1:03	8:21	141 139-145	1178	166 164-168
0.38	3:11	1:03	8:21	142 139-145	1187	166 164-168
0.50	4:14	1:03	8:20	139 132-146	1159	166 164-168
0.63	5:16	1:03	8:21	139 135-148	1160	167 166-168
0.75	6:19	1:03	8:21	145 142-149	1211	166 160-168
0.88	7:22	1:03	8:21	144 141-147	1202	165 164-168
1.00	8:24	1:03	8:21	149 143-152	1244	166 164-168
1.13	9:27	1:03	8:21	151 148-154	1261	165 164-168
1.25	10:29	1:02	8:16	153 150-156	1264	166 164-168
1.38	11:31	1:02	8:14	155 152-157	1276	166 158-168
1.50	12:32	1:02	8:15	154 150-158	1270	165 160-168
1.63	13:34	1:02	8:15	155 152-158	1278	165 158-168
1.75	14:36	1:02	8:14	158 154-162	1301	165 158-168
1.88	15:38	1:02	8:15	162 159-166	1338	166 158-170
2.00	16:40	1:02	8:14	162 159-165	1334	166 160-168
2.13	17:41	1:01	8:09	160 156-162	1304	166 160-170
2.25	18:42	1:01	8:08	158 155-160	1285	167 164-168
2.38	19:43	1:01	8:08	158 156-163	1285	165 158-168
2.50	20:44	1:01	8:09	157 153-163	1278	166 164-170
2.63	21:45	1:01	8:08	155 153-158	1260	166 164-168
2.75	22:46	1:01	8:09	158 152-161	1288	166 164-168
2.88	23:47	1:01	8:08	158 154-161	1286	166 164-168
3.00	24:47	1:00	8:03	157 154-161	1263	167 160-168
3.13	25:47	1:00	7:57	150 145-158	1193	166 164-168
3.25	26:46	59	7:55	156 150-158	1234	167 164-168
3.38	27:45	59	7:50	157 154-159	1231	167 166-170
3.50	28:44	59	7:51	156 153-158	1223	165 158-170
3.63	29:43	59	7:51	156 153-157	1224	167 162-170
3.75	30:42	59	7:50	157 154-159	1230	168 166-170
3.88	31:39	57	7:36	159 156-162	1208	169 166-172
4.00	32:35	56	7:30	158 155-160	1184	170 166-172
4.01	32:39	4	7:51	161 160-161	1263	167 164-170

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	32:39	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:04	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:13	8:15
10km	51:53	8:21
10M	1:25:55	8:36
Half	1:54:24	8:44
20M	2:59:09	8:57
Mara	3:58:31	9:06

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