Sat 16th Jan 2021 at 4:00pm by jacko

Run > General

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Time
1:44:44
Miles
9.98
Min/mi
10:30
Pacing
72%
WAVA
49.34
Stride(cm)
93
Cals
915
Cadence
165
BPM
129
%MHR
70
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/167bpm 97cal
2) 1m - 10:22(10:22/m) 128/132bpm 99cal
3) 1m - 10:26(10:26/m) 128/132bpm 97cal
4) 1m - 10:25(10:25/m) 129/133bpm 94cal
5) 1m - 10:34(10:34/m) 129/133bpm 93cal
6) 1m - 10:48(10:48/m) 129/133bpm 92cal
7) 1m - 10:41(10:41/m) 129/133bpm 88cal
8) 1m - 10:36(10:36/m) 130/134bpm 86cal
9) 1m - 10:25(10:25/m) 130/137bpm 83cal
10) 0.98m - 10:37(10:53/m) 131/135bpm 86cal

9:50 10:22 10:26 10:25 10:34 10:48 10:41 10:36 10:25 10:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	134 70-167	1304	168 164-176	0/0
1.00	9:49	4:57	9:54	127 122-136	1258	166 162-170	0/0
1.50	14:54	5:05	10:09	128 125-132	1300	167 164-170	0/0
2.00	20:11	5:17	10:34	127 121-132	1341	165 162-170	0/0
2.50	25:25	5:14	10:28	128 123-131	1340	165 160-172	0/0
3.00	30:36	5:12	10:23	129 126-131	1340	165 162-166	0/0
3.50	35:47	5:11	10:21	129 125-131	1336	166 162-170	0/0
4.00	41:02	5:15	10:29	129 126-133	1353	166 162-172	0/0
4.50	46:20	5:18	10:36	129 126-130	1368	166 164-172	0/0
5.00	51:35	5:16	10:31	130 128-132	1367	165 162-168	0/0
5.50	56:56	5:21	10:42	129 126-132	1380	165 162-170	0/0
6.00	1:02:23	5:27	10:54	129 128-131	1406	165 162-168	0/0
6.50	1:07:41	5:18	10:36	129 127-133	1367	165 162-168	0/0
7.00	1:13:05	5:24	10:47	128 126-131	1380	164 162-168	0/0
7.50	1:18:24	5:19	10:39	130 128-132	1384	165 162-170	0/0
8.00	1:23:41	5:17	10:33	130 128-133	1373	166 162-174	0/0
8.50	1:31:15	7:34 +2:23	15:08	127 93-136	1922	165 100-174	0/0
9.00	1:36:29	5:14	10:27	131 126-134	1370	165 164-168	0/0
9.50	1:41:50	5:21	10:42	132 130-135	1413	166 162-170	0/0
9.98	1:47:06	5:16	11:04	131 129-134	1449	164 162-172	0/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:44:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	10	1:44:41	10:30
Walk	2.3	100	0	2:25	18:37:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.38%	More
800m	4:47	9:37	42.62%	More
1km	6:01	9:41	44.14%	More
Mile	9:48	9:48	45.96%	More
5k	31:42	10:12	48.39%	More
5 miles	51:35	10:19	48.53%	More
10k	1:04:38	10:24	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:24	9:47	50.47
5M	50:20	10:04	49.74
10km	1:03:23	10:12	49.37
10M	1:44:57	10:30	49.34
Half	2:19:44	10:40	48.69
20M	3:38:50	10:57	49.26
Mara	4:51:21	11:07	49.34

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