Sat 16th Jan 2021 at 3:00pm by Fat Tulip

Walk > General

Follow User
0 👍

Time
1:00:01
Miles
1.96
Min/mi
30:37
Stride(cm)
46
Cals
278
Cadence
114
BPM
104
%MHR
60.9
B/mi
3191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:20(34:20/m) 107/150bpm 172cal 26/77rpm 1.75/3.49mph
2) 0.96m - 25:40(26:50/m) 101/139bpm 106cal 38/117rpm 2.24/3.55mph

34:20 25:40

Pin Map

0mi in 0

Pace

41%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:44	99 90-111	2448	115 108-120
0.13	3:20	1:47	28:32	102 95-112	2910	114 106-122
0.19	4:34	1:14	19:48	94 89-99	1862	120 116-124
0.25	5:49	1:15	20:08	94 90-99	1892	124 112-132
0.31	7:05	1:15	20:01	94 90-99	1881	124 120-128
0.38	8:24	1:19	21:05	89 86-93	1876	120 116-124
0.44	10:50	2:26	39:01	94 83-107	3667	105 90-118
0.50	12:24	1:34	25:09	100 93-107	2516	111 102-116
0.56	14:08	1:44	27:48	97 93-102	2696	107 100-112
0.63	17:36	3:27	55:13	112 93-137	6185	111 92-154
0.69	19:14	1:38	26:08	98 86-118	2562	109 104-114
0.75	21:49	2:36	41:33	119 110-130	4945	107 92-116
0.81	25:38	3:48	1:00:55	128 105-149	7798	101 86-110
0.88	27:52	2:15	35:54	118 101-138	4235	103 90-112
0.94	31:04	3:12	51:08	127 106-146	6494	95 92-102
1.00	34:20	3:16	52:08	95 79-121	4953	101 94-110
1.06	38:30	4:10	1:06:45	107 83-137	7142	91 84-100
1.13	40:48	2:18	36:46	110 103-122	4044	99 86-112
1.19	43:19	2:31	40:23	105 88-130	4240	99 92-110
1.25	45:17	1:58	31:24	99 89-109	3109	113 102-122
1.31	46:38	1:21	21:40	96 91-100	2080	118 114-122
1.38	47:42	1:03	16:53	97 91-107	1638	121 116-126
1.44	48:51	1:10	18:37	104 99-109	1936	117 104-122
1.50	50:08	1:17	20:32	100 91-108	2053	119 116-122
1.56	51:20	1:11	18:59	94 88-100	1784	117 116-122
1.63	52:38	1:19	20:56	95 87-102	1989	121 116-124
1.69	54:33	1:55	30:43	96 91-101	2948	117 106-124
1.75	55:43	1:10	18:35	95 92-97	1765	119 116-122
1.81	56:58	1:15	20:02	95 91-101	1904	117 112-124
1.88	58:15	1:17	20:37	96 91-101	1979	118 112-124
1.94	59:29	1:13	19:32	97 91-101	1894	118 114-122
1.96	1:00:01	32	28:06	94 89-99	2642	115 112-116

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:16	20:39	More
1km	12:44	20:30	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry