Sat 16th Jan 2021 at 6:00pm by kateandgin

Walk > General

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Time
25:13
Miles
1.00
Min/mi
25:13
Stride(cm)
64
Cals
105
Cadence
99
BPM
99
%MHR
58.3
B/mi
2484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 99/111bpm 105cal 39/80rpm
2) 0m - 9(46:52/m) 106/107bpm 11/44rpm

25:04 9

Pin Map

0mi in 0

Pace

26%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	102 96-111	2056	115 110-118
0.13	2:29	1:13	19:33	106 100-111	2072	112 104-118
0.19	3:54	1:25	22:41	102 97-107	2314	101 96-110
0.25	5:19	1:25	22:42	102 100-104	2316	96 90-102
0.31	7:04	1:45	27:55	102 97-105	2847	98 80-158
0.38	9:08	2:05	33:12	105 98-109	3487	109 80-158
0.44	11:00	1:52	29:53	100 96-106	2989	101 80-154
0.50	12:51	1:51	29:30	102 100-105	3010	83 80-88
0.56	14:21	1:30	24:07	96 92-99	2314	100 90-104
0.63	15:43	1:21	21:41	93 90-94	2017	102 94-106
0.69	17:12	1:30	23:54	92 88-94	2199	98 94-100
0.75	18:50	1:37	25:59	88 83-93	2287	93 88-98
0.81	20:27	1:37	25:55	91 84-99	2358	91 86-94
0.88	22:02	1:35	25:24	94 90-98	2388	90 84-96
0.94	23:49	1:47	28:33	97 94-99	2770	94 84-106
1.00	25:04	1:15	19:56	106 101-109	2113	108 100-114
1.00	25:12	8	55:41	106 106-106	5903	-

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	12:02	24:13	More
1km	15:32	25:00	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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