Sat 16th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:49:17
Miles
3.28
Min/mi
33:19
Stride(cm)
44
Cals
370
Cadence
110
BPM
99
%MHR
57.8
B/mi
3292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:06(29:06/m) 99/116bpm 115cal 37/67rpm
2) 1m - 46:37(46:37/m) 89/118bpm 128cal 24/66rpm
3) 1m - 27:24(27:24/m) 97/115bpm 97cal 43/64rpm
4) 0.28m - 6:10(22:18/m) 110/116bpm 30cal 52/63rpm

29:06 46:37 27:24 6:10

Pin Map

0mi in 0

Pace

24%

11%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:47	4:47	38:14	89 84-96	3403	115 96-130
0.25	8:54	4:07	32:57	94 80-116	3097	122 104-134
0.38	11:59	3:05	24:44	98 81-112	2423	112 98-124
0.50	15:21	3:22	26:54	104 98-110	2797	107 80-114
0.63	19:17	3:56	31:26	105 101-109	3301	102 80-120
0.75	22:31	3:14	25:53	101 92-106	2614	109 90-116
0.88	26:12	3:41	29:25	101 89-108	2971	106 90-116
1.00	29:07	2:55	23:19	108 106-113	2519	109 96-114
1.13	32:05	2:59	23:48	104 94-108	2476	111 90-122
1.25	35:57	3:52	30:53	94 87-102	2904	111 86-118
1.38	39:14	3:18	26:21	102 86-118	2688	96 84-106
1.50	42:13	2:58	23:45	113 108-116	2684	105 94-118
1.63	1:00:26	18:14	2:25:49	91 68-113	13269	115 104-122
1.75	1:06:13	5:47	46:15	88 71-102	4070	100 88-108
1.88	1:11:52	5:39	45:11	92 72-101	4157	108 94-120
2.00	1:15:44	3:52	30:54	91 83-101	2812	108 90-120
2.13	1:19:21	3:38	29:01	90 86-96	2612	112 96-122
2.25	1:22:14	2:53	23:03	91 88-94	2097	114 100-120
2.38	1:24:47	2:33	20:21	98 93-102	1994	119 116-124
2.50	1:29:48	5:01	40:08	93 79-102	3732	119 114-126
2.63	1:33:00	3:12	25:39	98 86-105	2513	109 88-116
2.75	1:36:58	3:58	31:40	102 87-110	3231	106 82-126
2.88	1:40:08	3:10	25:19	103 94-108	2608	111 96-124
3.00	1:43:07	3:00	23:59	105 97-115	2519	109 90-122
3.13	1:45:37	2:29	19:54	114 110-115	2268	119 112-122
3.25	1:48:05	2:29	19:50	110 105-112	2181	119 112-126
3.28	1:49:18	1:13	45:28	101 95-105	4592	117 116-118

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:57	22:02	More
1km	14:40	23:36	More
Mile	25:50	25:50	More
5k	1:41:50	32:46	More

Predictions

Dist	Time	Per Mile

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