Sat 16th Jan 2021 at 6:00pm by RFergie

Bike > General

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Time
16:39
Miles
4.75
Mph
17.1
Cals
213
BPM
124
%MHR
80.8
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 16:39(3:30/m) 127/152bpm 213cal 17.11/23.5mph

16:39

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36 +46	9.33	99 78-113	637
0.50	2:34	57	15.73	109 106-111	416
0.75	3:28	54	16.53	114 107-118	414
1.00	4:37	1:09 +6	13.12	116 109-120	530
1.25	5:22	46	19.67	115 111-119	351
1.50	6:10	47	19.10	126 120-131	396
1.75	7:01	51	17.51	130 127-133	445
2.00	7:51	50	18.03	124 117-128	413
2.25	9:27	1:36 +45	9.33	115 94-133	739
2.50	10:38	1:11 +13	12.67	117 98-129	554
2.75	11:27	49	18.48	132 128-136	429
3.00	12:13	46	19.46	139 135-141	429
3.25	13:03	50	17.96	142 139-145	474
3.50	14:11	1:07 +12	13.41	142 135-145	635
3.75	14:59	49	18.46	133 129-139	432
4.00	15:44	45	20.02	142 140-144	426
4.25	16:48	1:04 +7	14.10	143 141-144	609
4.50	17:33	45	20.13	145 139-150	432
4.75	18:32	59	15.24	143 132-151	563
4.78	18:58	26 +11	3.44	132 128-134	2300

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:02	More
1km	1:53	3:03	More
Mile	3:12	3:12	More
5k	11:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	47:03	3:47
15 miles	57:39	3:51
20 miles	1:18:39	3:56
40km	1:39:27	4:00
25 miles	1:40:05	4:00
42km	1:44:50	4:01
50 miles	3:31:35	4:14
56 miles	3:59:08	4:16
100 miles	7:27:17	4:28
112 miles	8:25:31	4:31

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