Sat 16th Jan 2021 at 1:00pm by Marigold

Bike > Zwift

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Time
3:36:45
Miles
101.24
Mph
28
FBI
117.81
Cals
3562
Watts
283
Cadence
79
BPM
130
%MHR
73.4
B/mi
278
Asc(m)
281
Surface
Road

Notes & Comments

Split Summary
===
1) 101.24m - 3:36:45(2:08/m) 129/152bpm 79/145rpm 282/494W 28.02/40.68mph

3:36:45

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	10:31	10:31	28.54	110 97-117	231	76 25-100	254 36-300	36/39
10.00	21:16	10:45	27.91	117 107-124	252	76 32-102	261 143-325	2/0
15.00	31:56	10:40	28.13	123 113-130	262	78 67-96	265 144-371	0/0
20.00	42:35	10:39	28.17	125 119-131	266	78 20-114	272 144-330	19/38
25.00	53:02	10:28	28.67	127 120-132	266	79 32-107	282 108-339	12/0
30.00	1:04:08	11:06	27.04	126 116-133	280	79 51-96	270 122-366	0/0
35.00	1:14:46	10:38	28.20	125 115-132	266	81 35-99	274 192-345	0/17
40.00	1:25:10	10:24	28.85	130 116-140	270	80 57-96	285 173-364	37/13
45.00	1:36:20	11:10	26.87	124 107-132	277	78 8-106	272 1-392	0/0
50.00	1:47:00	10:40	28.12	130 120-134	277	80 69-94	291 205-334	0/0
55.00	1:57:51	10:50	27.68	134 126-138	290	80 72-91	296 178-348	44/44
60.00	2:08:37	10:47	27.84	130 90-148	280	82 29-112	277 2-494	0/0
65.00	2:19:28	10:51	27.65	133 121-139	289	79 59-145	277 166-333	0/0
70.00	2:30:01	10:32	28.46	135 127-139	285	79 28-92	288 156-342	41/41
75.00	2:40:47	10:46	27.85	135 127-143	291	80 54-94	287 193-372	0/0
80.00	2:51:39	10:52	27.59	137 128-144	298	80 39-91	297 109-353	0/0
85.00	3:02:19	10:39	28.15	133 122-140	283	79 65-92	286 190-349	37/39
90.00	3:12:59	10:41	28.10	139 129-144	297	83 55-96	309 200-368	1/0
95.00	3:23:44	10:45	27.90	140 134-144	301	83 33-101	301 175-384	0/0
100.00	3:34:22	10:37	28.25	142 133-148	302	82 70-96	303 215-345	15/44
101.23	3:36:45	2:23	30.89	144 139-152	280	84 74-123	329 91-400	16/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (494 max)

Power Graph

Power Bands

Cadence

79 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	49	1:38	More
1km	1:02	1:39	More
Mile	1:44	1:44	More
5k	6:17	2:01	More
5 miles	10:15	2:03	More
10k	12:53	2:04	More
10 miles	21:00	2:06	More
Half	27:35	2:06	More
20 miles	42:26	2:07	More
Mara	55:36	2:07	More
50k	1:06:10	2:08	More
40 miles	1:25:01	2:08	More
75k	1:39:29	2:08	More
50 miles	1:46:55	2:08	More
100k	2:12:51	2:08	More
75 miles	2:40:34	2:08	More
150k	3:19:44	2:09	More
100 mile	3:34:06	2:08	More

Predictions

Dist	Time	Per Mile
10 miles	18:38	1:52
20km	23:28	1:53
15 miles	28:38	1:55
20 miles	38:51	1:57
40km	48:55	1:58
25 miles	49:13	1:58
42km	51:31	1:58
50 miles	1:42:37	2:03
56 miles	1:55:43	2:04
100 miles	3:33:56	2:08
112 miles	4:01:15	2:09

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