Sat 16th Jan 2021 at 5:00pm by magnumpti

Walk > General

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Time
39:30
Miles
1.92
Min/mi
20:34
Stride(cm)
69
Cals
229
Cadence
114
BPM
81
%MHR
47.7
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 83/93bpm 119cal 54/60rpm 3.02/4.15mph
2) 0.92m - 19:39(21:25/m) 81/89bpm 110cal 50/60rpm 2.8/3.74mph

19:51 19:39

Pace

13%

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:09	80 66-86	2012	111 100-116
0.13	2:56	1:22	21:45	83 77-88	1805	109 104-114
0.19	4:10	1:14	19:42	83 79-87	1635	113 112-116
0.25	5:23	1:14	19:39	82 80-86	1612	114 112-116
0.31	6:37	1:14	19:45	82 80-85	1619	114 112-120
0.38	7:50	1:13	19:20	82 77-88	1586	113 108-114
0.44	8:57	1:07	17:52	82 79-85	1465	112 108-114
0.50	10:16	1:19	21:00	83 80-87	1743	113 112-116
0.56	11:26	1:10	18:41	88 84-91	1644	114 114-116
0.63	12:41	1:15	20:03	86 84-88	1725	114 112-116
0.69	13:54	1:13	19:25	81 73-86	1573	113 110-116
0.75	15:10	1:17	20:26	81 75-85	1655	115 112-116
0.81	16:23	1:12	19:13	81 78-85	1557	115 112-116
0.88	17:35	1:12	19:19	82 77-85	1584	116 116-118
0.94	18:43	1:08	18:09	86 82-91	1561	114 110-118
1.00	19:51	1:08	18:08	86 83-89	1559	115 112-116
1.06	21:03	1:12	19:11	85 82-89	1631	114 110-120
1.13	22:17	1:14	19:48	86 85-89	1702	112 112-114
1.19	23:59	1:41	27:02	83 77-88	2244	112 110-116
1.25	25:19	1:21	21:32	81 76-84	1744	110 100-120
1.31	26:33	1:14	19:41	86 81-89	1692	114 112-116
1.38	27:46	1:13	19:26	77 70-81	1497	113 112-116
1.44	28:58	1:12	19:14	80 70-87	1539	113 112-114
1.50	30:10	1:12	19:09	83 78-86	1589	113 108-116
1.56	31:21	1:11	19:00	83 80-84	1576	113 112-116
1.63	32:43	1:21	21:43	82 78-84	1781	112 110-116
1.69	34:01	1:18	20:50	82 79-86	1708	112 112-114
1.75	1:01:27	27:26 +26:53	7:18:58	69 58-82	30289	115 112-118
1.81	1:04:27	3:00	47:59	78 75-81	3742	116 112-120
1.88	1:05:34	1:07	18:00	79 75-83	1422	118 116-120
1.92	1:06:23	49	19:26	82 80-85	1594	117 114-120

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:31	19:09	More
1km	11:53	19:07	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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