Sat 16th Jan 2021 at 4:00pm by Will H

Run > General

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Time
1:00:14
Miles
6.39
Min/mi
9:26
Pacing
52%
WAVA
50.37
Stride(cm)
97
Cals
579
Cadence
176
BPM
126
%MHR
64.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 30:01(9:32/m) 125/137bpm 307cal 6.3/7.1mph
2) 3.24m - 30:13(9:20/m) 128/134bpm 272cal 6.43/7.14mph

30:01 30:13

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	115 78-137	1092	174 108-180
0.50	4:44	2:22	9:28	129 125-132	1221	178 176-180
0.75	9:44	4:59 +2:42	19:57	123 84-132	2454	177 102-182
1.00	12:01	2:17	9:09	122 105-128	1116	179 178-182
1.25	14:22	2:21	9:23	127 125-128	1191	178 176-180
1.50	16:46	2:24	9:38	123 117-128	1185	174 114-180
1.75	19:10	2:24	9:35	126 124-128	1207	177 174-180
2.00	21:27	2:18	9:11	127 124-129	1166	177 174-178
2.25	24:00	2:32	10:09	125 117-128	1268	171 96-182
2.50	26:34	2:34	10:17	125 118-129	1286	171 102-182
2.75	28:51	2:17	9:07	127 123-132	1158	177 174-180
3.00	31:13	2:22	9:29	128 125-132	1214	176 168-178
3.25	33:39	2:26	9:43	125 119-129	1214	172 104-182
3.50	36:04	2:25	9:42	128 122-132	1241	177 168-182
3.75	38:23	2:19	9:15	129 126-132	1192	178 176-180
4.00	40:39	2:17	9:07	128 125-131	1166	178 176-180
4.25	43:10	2:30	10:01	125 115-131	1252	168 98-180
4.50	45:37	2:27	9:50	129 125-134	1268	174 110-182
4.75	47:49	2:12	8:49	130 126-133	1146	179 176-180
5.00	50:12	2:22	9:30	129 122-134	1225	178 176-180
5.25	53:56	3:45 +1:31	14:58	127 105-134	1901	177 100-184
5.50	56:17	2:20	9:22	125 119-130	1171	171 60-184
5.75	58:32	2:15	9:00	128 124-133	1152	179 178-182
6.00	1:00:47	2:15	9:02	128 121-132	1156	179 176-180
6.25	1:03:05	2:18	9:12	126 122-130	1159	178 176-180
6.39	1:04:27	1:22	10:01	128 125-131	1283	177 170-180

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	6.3	58:38	9:17
Walk	9.7	108	0.1	5:49	1:20:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.66%	More
800m	4:25	8:53	43.54%	More
1km	5:32	8:55	45.24%	More
Mile	9:03	9:03	47.07%	More
5k	29:27	9:29	49.21%	More
5 miles	48:35	9:43	48.56%	More
10k	1:02:43	10:06	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	27:29	8:51	52.74
5M	46:07	9:13	51.16
10km	58:26	9:24	50.42
10M	1:38:04	9:48	49.65
Half	2:11:34	10:03	48.59
20M	3:28:32	10:26	48.57
Mara	4:39:47	10:41	48.27

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