Sat 16th Jan 2021 at 2:00pm by Wabo

Walk > General

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Time
34:13
Miles
1.34
Min/mi
25:32
Stride(cm)
54
Cals
144
Cadence
118
BPM
80
%MHR
45.6
B/mi
2040
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 80/97bpm 109cal 38/80rpm
2) 0.34m - 9:35(27:51/m) 80/92bpm 35cal 36/61rpm

24:38 9:35

Pin Map

0mi in 0

Pace

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	79 70-85	1349	123 118-130	1/0
0.13	2:14	1:10	18:41	81 78-85	1514	123 120-126	2/1
0.19	3:15	1:01	16:13	79 76-82	1282	127 124-130	2/0
0.25	4:23	1:08	18:08	77 70-84	1397	127 124-138	2/2
0.31	5:25	1:02	16:35	74 70-77	1228	126 124-130	2/1
0.38	6:32	1:07	17:46	77 71-84	1368	125 118-130	1/2
0.44	7:41	1:10	18:34	81 77-83	1505	124 124-126	1/1
0.50	8:50	1:09	18:20	81 76-84	1485	122 118-126	2/1
0.56	9:59	1:08	18:13	85 82-88	1549	122 118-124	1/2
0.63	11:15	1:16	20:23	81 79-84	1651	121 118-126	0/5
0.69	14:26	3:11 +1:26	50:58	76 61-84	3873	118 112-124	1/1
0.75	17:23	2:57	47:13	78 69-84	3684	124 100-160	3/0
0.81	20:01	2:38	42:10	83 73-97	3499	109 106-114	3/0
0.88	21:37	1:36	25:36	83 80-88	2125	110 92-118	0/2
0.94	23:33	1:56	30:51	81 75-88	2499	108 92-116	0/2
1.00	26:04	2:31	40:16	78 72-84	3141	103 86-110	2/1
1.06	27:54	1:50	29:20	78 74-83	2288	108 88-122	1/1
1.13	30:08	2:14	35:51	81 73-87	2904	110 100-118	0/2
1.19	32:03	1:55	30:34	81 76-86	2477	114 104-122	2/1
1.25	33:27	1:24	22:23	82 76-86	1836	114 110-116	0/2
1.31	34:51	1:24	22:22	85 79-90	1900	111 94-118	0/1
1.34	37:49	2:58 +2:09	1:35:41	78 75-82	7463	106 94-114	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:45	17:36	More
1km	11:08	17:55	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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