Sat 16th Jan 2021 at 4:00pm by Smout

Walk > General

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Time
1:18:59
Miles
3.58
Min/mi
22:04
Stride(cm)
64
Cals
435
Cadence
114
BPM
134
%MHR
66.3
B/mi
2954
Asc(m)
114
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:42(18:42/m) 141/162bpm 125cal 53/123rpm
2) 1m - 23:15(23:15/m) 136/162bpm 128cal 47/62rpm
3) 1m - 22:45(22:45/m) 130/142bpm 108cal 48/75rpm
4) 0.58m - 14:17(24:42/m) 129/158bpm 74cal 46/59rpm

18:42 23:15 22:45 14:17

Corrah
Nice

Pin Map

0mi in 0

Pace

15%

24%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	131 115-146	2474	137 82-172	6/2
0.25	4:24	2:03	16:22	149 143-155	2440	125 82-166	7/7
0.38	6:41	2:16	18:10	144 137-148	2617	121 118-126	3/3
0.50	8:49	2:09	17:09	141 134-147	2418	122 118-126	3/3
0.63	10:47	1:57	15:40	151 142-161	2365	126 82-166	5/4
0.75	14:01	3:14	25:56	147 137-159	3812	134 118-172	4/3
0.88	16:16	2:15	17:58	139 134-145	2497	120 114-126	1/3
1.00	18:42	2:26	19:28	130 118-142	2530	117 110-120	0/8
1.13	21:19	2:37	20:54	127 117-140	2655	117 106-122	1/3
1.25	24:29	3:10	25:23	130 123-139	3300	116 114-124	2/3
1.38	27:25	2:55	23:23	146 133-162	3414	114 100-120	8/1
1.50	31:05	3:40	29:23	139 130-148	4085	109 102-114	3/2
1.63	34:03	2:58	23:43	135 130-138	3202	113 108-118	5/3
1.75	36:41	2:38	21:03	137 133-143	2883	112 108-118	0/2
1.88	39:26	2:46	22:05	136 133-139	3004	113 106-118	9/0
2.00	41:57	2:31	20:06	138 133-142	2774	114 110-118	4/5
2.13	44:21	2:24	19:12	137 134-140	2630	115 100-120	5/5
2.25	46:49	2:28	19:43	135 131-139	2662	112 100-116	3/4
2.38	49:27	2:38	21:05	135 128-141	2846	110 104-114	6/6
2.50	52:39	3:12	25:39	129 123-137	3309	109 100-114	4/4
2.63	55:24	2:45	21:59	125 113-131	2749	111 100-116	4/1
2.75	58:06	2:42	21:35	123 115-128	2656	109 100-114	0/14
2.88	1:00:40	2:33	20:27	124 120-128	2535	111 108-116	1/3
3.00	1:04:42	4:02	32:18	129 116-139	4166	98 80-110	12/4
3.13	1:08:49	4:07	32:58	142 129-158	4682	110 100-118	8/2
3.25	1:11:24	2:34	20:35	128 120-135	2636	111 108-116	1/0
3.38	1:14:17	2:54	23:09	122 115-127	2825	108 100-112	1/4
3.50	1:17:07	2:50	22:39	121 114-128	2741	107 102-112	2/4
3.58	1:18:59	1:52	23:50	120 115-125	2860	107 102-108	0/9

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:12	16:30	More
1km	10:31	16:55	More
Mile	18:24	18:24	More
5k	1:08:19	21:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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