Sat 16th Jan 2021 at 4:00pm by Toonrjj

Run > General

Follow User
0 👍

Time
1:06:08
Miles
7.02
Min/mi
9:25
Pacing
87%
Stride(cm)
96
Cals
797
Cadence
178
BPM
159
%MHR
92.9
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 144/154bpm 112cal 5.94/6.37mph
2) 1m - 10:10(10:10/m) 152/163bpm 118cal 5.9/6.8mph
3) 1m - 9:39(9:39/m) 160/164bpm 117cal 6.22/6.7mph
4) 1m - 9:29(9:29/m) 158/165bpm 113cal 6.32/6.97mph
5) 1m - 9:11(9:11/m) 161/180bpm 112cal 6.53/7.58mph
6) 1m - 8:51(8:51/m) 168/178bpm 113cal 6.78/7.58mph
7) 1m - 8:31(8:31/m) 169/175bpm 110cal 7.04/7.41mph
8) 0.02m - 10(9:52/m) 170/171bpm 2cal 6.08/6.53mph

10:06 10:10 9:39 9:29 9:11 8:51 8:31 10

Pace

19%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	136 106-147	1372	185 178-190
0.50	5:00	2:28	9:54	145 144-147	1435	182 176-186
0.75	7:34	2:34	10:18	146 142-149	1503	179 174-184
1.00	10:06	2:32	10:09	150 147-154	1521	178 168-184
1.25	12:38	2:31	10:05	150 147-152	1514	177 174-182
1.50	15:17	2:39	10:37	151 148-153	1603	178 172-186
1.75	17:56	2:39	10:36	151 146-154	1601	176 172-180
2.00	20:17	2:21	9:24	156 152-162	1466	178 172-180
2.25	22:42	2:25	9:40	159 157-161	1538	178 174-182
2.50	25:04	2:22	9:27	160 158-162	1511	179 174-186
2.75	27:37	2:33	10:12	161 158-164	1641	177 170-182
3.00	29:56	2:19	9:17	162 160-163	1504	178 174-182
3.25	32:14	2:18	9:14	164 162-165	1514	179 172-186
3.50	34:41	2:26	9:46	158 152-163	1543	176 172-182
3.75	37:43	3:02 +36	12:09	153 135-162	1858	177 120-186
4.00	40:01	2:18	9:13	160 157-162	1475	180 176-186
4.25	42:11	2:10	8:39	167 159-176	1444	179 176-184
4.50	44:32	2:22	9:26	162 154-180	1529	177 174-182
4.75	46:52	2:20	9:19	157 153-160	1463	177 174-178
5.00	49:12	2:20	9:21	160 157-166	1495	177 170-186
5.25	51:25	2:12	8:49	165 161-170	1456	178 172-182
5.50	53:40	2:15	9:01	166 163-170	1497	178 176-182
5.75	55:48	2:08	8:32	170 168-172	1450	181 178-184
6.00	58:03	2:15	9:02	171 165-177	1543	178 174-180
6.25	1:00:09	2:06	8:24	169 165-173	1419	180 178-186
6.50	1:02:18	2:09	8:37	168 164-171	1447	179 176-182
6.75	1:04:29	2:10	8:40	169 168-171	1466	178 176-180
7.00	1:06:34	2:06	8:23	172 169-175	1443	180 172-188
7.02	1:06:45	11	10:29	170 170-170	1783	174 174-174

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	7	1:06:08	9:26
Walk	0.9	120	0	37	16:04:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	46:16	9:15	0.00%	More
10k	58:38	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:09	9:14
10km	58:07	9:21
10M	1:36:14	9:37
Half	2:08:07	9:47
20M	3:20:38	10:02
Mara	4:27:07	10:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry