Sat 16th Jan 2021 at 5:00pm by AnnieABZ

Walk > General

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Time
53:49
Miles
2.79
Min/mi
19:17
Stride(cm)
71
Cals
293
Cadence
117
BPM
97
%MHR
56.9
B/mi
1877
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 97/117bpm 105cal 3.07/3.4mph
2) 1m - 19:12(19:12/m) 96/103bpm 104cal 3.13/3.34mph
3) 0.79m - 15:04(19:05/m) 101/111bpm 84cal 3.15/3.42mph

19:33 19:12 15:04

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	94 82-113	1983	115 110-118	6/0
0.25	5:05	2:27	19:34	105 95-116	2055	116 112-118	3/0
0.38	7:28	2:23	19:07	91 87-97	1740	119 118-122	0/6
0.50	9:57	2:28	19:46	96 89-101	1897	116 114-118	3/3
0.63	12:20	2:24	19:10	99 97-102	1897	117 116-118	1/1
0.75	14:47	2:27	19:34	99 97-103	1938	118 116-118	2/0
0.88	17:10	2:23	19:05	90 80-98	1718	116 114-120	1/3
1.00	19:34	2:24	19:10	93 89-96	1783	117 114-118	0/6
1.13	22:01	2:27	19:36	93 90-97	1823	116 114-118	0/4
1.25	24:22	2:21	18:50	94 91-96	1770	118 114-118	0/2
1.38	26:51	2:29	19:52	95 92-98	1887	118 118-120	0/4
1.50	29:12	2:21	18:50	95 94-98	1789	118 118-120	0/0
1.63	31:37	2:24	19:13	95 94-98	1826	118 116-120	0/3
1.75	33:57	2:20	18:40	96 95-98	1792	118 116-120	1/1
1.88	36:21	2:25	19:18	98 93-101	1892	118 118-118	1/1
2.00	38:45	2:24	19:09	100 98-103	1915	117 114-118	1/0
2.13	41:07	2:22	18:54	96 93-102	1814	117 114-118	0/2
2.25	43:29	2:22	18:58	98 93-104	1859	116 112-118	1/1
2.38	45:50	2:21	18:49	102 100-105	1919	115 114-118	4/0
2.50	48:16	2:26	19:28	103 100-107	2004	115 112-118	3/0
2.63	50:38	2:22	18:54	102 97-107	1927	117 114-120	2/0
2.75	53:01	2:23	19:05	105 100-111	2004	117 114-118	4/0
2.79	53:50	49	20:26	107 106-108	2187	117 116-118	2/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:02
See your biggest climbs

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:22	18:50	More
1km	11:45	18:54	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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