Fri 15th Jan 2021 at 11:00am by tricialitt

Run > General

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Time
3:00:46
Miles
12.82
Min/mi
14:06
Pacing
28%
WAVA
42.08
Stride(cm)
72
Cals
1095
Cadence
159
Asc(m)
268
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 57cal 4.89/6.51mph
2) 0.62m - 6:40(10:43/m) 60cal 5.6/6.28mph
3) 0.62m - 6:38(10:41/m) 56cal 5.62/7.16mph
4) 0.62m - 7:00(11:15/m) 56cal 5.33/6.57mph
5) 0.62m - 6:11(9:57/m) 46cal 6.03/6.93mph
6) 0.62m - 6:57(11:11/m) 57cal 5.36/6.26mph
7) 0.62m - 16:20(26:18/m) 46cal 2.28/6.05mph
8) 0.62m - 12:19(19:50/m) 57cal 3.03/6.12mph
9) 0.62m - 8:34(13:48/m) 47cal 4.35/5.97mph
10) 0.62m - 6:41(10:45/m) 56cal 5.58/6.32mph
11) 0.62m - 6:43(10:48/m) 59cal 5.55/7.22mph
12) 0.62m - 6:19(10:10/m) 60cal 5.9/7.26mph
13) 0.62m - 6:30(10:27/m) 58cal 5.74/6.43mph
14) 0.62m - 14:21(23:06/m) 48cal 2.6/6.47mph
15) 0.62m - 11:26(18:23/m) 56cal 3.26/6.62mph
16) 0.62m - 7:09(11:30/m) 57cal 5.22/6.35mph
17) 0.62m - 8:39(13:55/m) 49cal 4.31/6.45mph
18) 0.62m - 8:12(13:12/m) 45cal 4.55/6.1mph
19) 0.62m - 6:37(10:39/m) 58cal 5.63/7.14mph
20) 0.62m - 11:52(19:06/m) 41cal 3.14/5.22mph
21) 0.39m - 8:00(20:16/m) 26cal 2.96/4.01mph

7:37 6:40 6:38 7:00 6:11 6:57 16:20 12:19 8:34 6:41 6:43 6:19 6:30 14:21 11:26 7:09 8:39 8:12 6:37 11:52 8:00

Pace

37%

14%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:25	6:25	12:50	166 120-182	6/26
1.00	11:40	5:14	10:29	177 140-184	6/6
1.50	17:16	5:36	11:13	168 136-180	14/3
2.00	22:14	4:58	9:56	177 176-180	6/9
2.50	28:04	5:50	11:40	164 120-180	6/4
3.00	32:56	4:52	9:44	173 138-178	12/15
3.50	38:15	5:19	10:39	173 134-178	6/8
4.00	44:23	6:08	12:15	162 82-178	2/5
4.50	1:04:21	19:58	39:55	128 30-176	27/10
5.00	1:10:11	5:50	11:40	169 122-180	6/19
5.50	1:17:12	7:02	14:03	156 120-176	6/7
6.00	1:22:42	5:30	10:59	173 120-180	14/7
6.50	1:27:51	5:09	10:17	177 130-184	9/7
7.00	1:33:26	5:36	11:11	172 130-184	8/4
7.50	1:38:27	5:01	10:02	178 174-180	11/12
8.00	1:43:40	5:13	10:27	174 134-180	7/10
8.50	1:50:06	6:26	12:52	155 106-178	9/5
9.00	2:06:29	16:23	32:45	146 98-202	19/20
9.50	2:12:08	5:39	11:18	175 38-184	6/10
10.00	2:18:00	5:53	11:45	169 120-180	5/10
10.50	2:25:00	7:00	14:00	150 120-176	23/7
11.00	2:31:55	6:55	13:50	155 90-178	14/16
11.50	2:37:28	5:32	11:04	171 130-178	5/14
12.00	2:43:52	6:25	12:50	164 120-178	6/6
12.50	2:54:10	10:17	20:34	128 114-174	6/8
12.82	3:00:46	6:36	20:30	121 102-138	19/1

Elevation

Asc 268m, Range 29m, Flat prediction 2:57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	14:07
22 10.2%	23:08
16 7.3%	11:02
10 9.2%	48:54
See your biggest climbs

Cadence

159 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	175	10.4	2:04:49	12:02
Walk	30.9	124	2.4	55:54	22:51
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.56%	More
800m	4:33	9:09	49.63%	More
1km	5:46	9:17	50.94%	More
Mile	10:00	10:00	49.91%	More
5k	32:48	10:34	53.14%	More
5 miles	1:07:00	13:24	42.52%	More
10k	1:22:22	13:15	43.33%	More
10 miles	2:17:18	13:44	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	41.24
5km	40:14	12:57	43.33
5M	1:06:38	13:20	42.76
10km	1:23:53	13:30	42.55
10M	2:18:55	13:54	42.41
Half	3:04:57	14:07	41.64
20M	4:49:38	14:29	41.93
Mara	6:25:37	14:43	41.76

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