Sat 16th Jan 2021 at 5:00pm by corned beef keith

Run > Intervals
  • Time
    25:40
  • Miles
    3.49
  • Min/mi
    7:21
  • Pacing
    86%
  • WAVA
    65.28
  • Stride(cm)
    124
  • Cals
    348
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Hospital intervals 1/2 lap float, 1/2 lap effort x 5 with 1 lap w/d

Split Summary
===
1) 1m - 7:25(7:25/m) 137/152bpm 97cal 8.08/9.87mph
2) 1m - 7:08(7:08/m) 147/164bpm 101cal 8.41/10.52mph
3) 1m - 7:02(7:02/m) 151/166bpm 101cal 8.53/10.54mph
4) 0.49m - 4:05(8:24/m) 139/149bpm 49cal 7.14/7.53mph
7:25 7:08 7:02 4:05

Pace

7% 53% 7% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:05 97 78-119 784 170 166-174
0.13 1:00 29 7:50 121 111-131 948 170 168-172
0.19 1:31 31 8:15 130 128-134 1072 171 170-176
0.25 2:01 31 8:09 134 132-140 1091 172 170-174
0.31 2:32 31 8:16 137 134-141 1133 172 170-174
0.38 2:58 26 6:55 137 136-138 948 178 172-186
0.44 3:22 24 6:17 145 138-149 912 188 186-190
0.50 3:43 22 5:45 146 140-149 840 188 186-190
0.56 4:06 23 6:02 147 145-152 886 185 182-188
0.63 4:33 28 7:21 148 145-151 1089 176 168-188
0.69 5:03 30 7:59 146 145-148 1166 171 168-174
0.75 5:33 30 8:00 142 141-145 1137 172 170-174
0.81 6:02 29 7:42 141 139-145 1085 172 170-174
0.88 6:32 30 8:03 138 136-139 1111 173 170-174
0.94 7:01 28 7:33 141 137-144 1065 175 172-180
1.00 7:25 24 6:30 148 145-149 963 189 186-192
1.06 7:47 22 5:56 146 144-149 867 190 186-192
1.13 8:08 21 5:30 153 148-156 842 187 186-188
1.19 8:33 25 6:39 157 152-163 1044 183 168-190
1.25 9:02 29 7:44 157 151-164 1213 173 170-178
1.31 9:32 30 8:08 149 147-151 1211 173 170-174
1.38 10:04 32 8:25 142 137-147 1195 172 170-174
1.44 10:34 30 7:53 135 132-138 1064 174 172-174
1.50 11:04 30 8:05 141 137-144 1140 174 172-176
1.56 11:27 23 6:15 146 144-150 912 188 174-196
1.63 11:50 22 5:59 148 147-150 887 194 192-196
1.69 12:10 21 5:31 157 151-159 865 192 190-194
1.75 12:34 23 6:11 160 159-162 989 189 174-192
1.81 13:04 30 8:00 156 151-161 1249 169 166-172
1.88 13:33 30 7:53 148 144-151 1168 171 168-174
1.94 14:04 31 8:09 142 140-144 1157 171 170-172
2.00 14:33 29 7:51 133 126-139 1044 171 170-172
2.06 15:04 31 8:19 137 132-143 1140 171 170-174
2.13 15:29 24 6:31 145 141-150 946 181 170-196
2.19 15:53 24 6:28 155 150-158 1003 195 192-196
2.25 16:15 21 5:43 159 156-161 910 192 190-198
2.31 16:36 21 5:36 160 158-162 896 189 188-192
2.38 17:05 29 7:51 163 160-165 1279 172 166-188
2.44 17:36 31 8:14 151 147-157 1242 170 168-172
2.50 18:07 31 8:16 144 141-148 1190 172 170-174
2.56 18:36 29 7:39 140 138-142 1071 171 170-172
2.63 19:05 30 7:57 134 129-141 1065 169 166-172
2.69 19:33 28 7:20 144 142-148 1057 176 168-190
2.75 19:55 22 5:56 154 149-157 913 193 192-196
2.81 20:17 22 5:55 159 157-160 941 193 190-196
2.88 20:39 21 5:40 161 160-162 913 190 190-192
2.94 21:05 27 7:07 164 162-166 1167 179 166-190
3.00 21:35 30 8:03 158 151-166 1272 170 168-172
3.06 22:07 32 8:24 147 145-149 1235 170 168-172
3.13 22:37 30 8:04 141 138-145 1138 170 168-172
3.19 23:08 31 8:16 133 127-139 1099 169 168-170
3.25 23:41 33 8:46 138 134-141 1210 169 168-170
3.31 24:14 33 8:45 139 137-142 1216 170 168-172
3.38 24:44 31 8:10 140 139-141 1143 169 168-172
3.44 25:14 30 7:52 138 134-139 1086 168 164-170
3.49 25:40 26 9:03 132 129-135 1195 167 164-172

Heart

144/166max
  • Show Beats/Mile

Cadence

176 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.5 25:40 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.75% More
800m 3:26 6:55 57.28% More
1km 4:22 7:01 58.90% More
Mile 7:00 7:00 62.34% More
5k 22:27 7:13 66.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:41 7:18 65.45
5M 37:34 7:31 64.39
10km 47:18 7:37 63.89
10M 1:18:20 7:50 63.79
Half 1:44:18 7:58 62.92
20M 2:43:20 8:10 63.66
Mara 3:37:27 8:18 63.76
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