Tue 12th Jan 2021 at 1:00pm by tricialitt

Walk > General

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Time
3:46:25
Miles
9.04
Min/mi
25:03
Stride(cm)
54
Cals
615
Cadence
120
Asc(m)
405
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:12:30(23:20/m) 209cal 48/70rpm 2.57/4.28mph
2) 3.11m - 1:35:37(30:47/m) 218cal 44/80rpm 1.95/3.88mph
3) 2.83m - 58:18(20:38/m) 188cal 54/68rpm 2.91/4.19mph

1:12:30 1:35:37 58:18

Pace

14%

12%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:11	9:11	36:45	121 108-132	10/18
0.50	13:41	4:30	17:59	127 120-140	7/4
0.75	17:49	4:08	16:31	125 92-140	4/12
1.00	22:09	4:20	17:20	129 120-136	1/9
1.25	26:28	4:20	17:19	130 126-136	1/3
1.50	32:13	5:44	22:57	125 100-132	6/0
1.75	37:23	5:11	20:43	119 112-132	25/0
2.00	42:40	5:17	21:07	116 110-126	37/0
2.25	48:14	5:34	22:16	121 110-128	17/0
2.50	56:39	8:25	33:39	122 114-130	9/3
2.75	1:01:46	5:07	20:29	122 114-132	11/2
3.00	1:10:08	8:22	33:29	120 108-130	8/4
3.25	1:16:01	5:53	23:32	115 102-126	21/0
3.50	1:24:37	8:35	34:21	107 88-120	37/0
3.75	1:37:27	12:50	51:19	105 80-160	62/1
4.00	1:45:07	7:40	30:41	109 86-126	19/8
4.25	1:52:08	7:01	28:05	105 92-122	31/2
4.50	2:00:53	8:45	34:58	113 102-122	10/3
4.75	2:09:32	8:39	34:38	113 96-134	6/15
5.00	2:16:03	6:31	26:06	119 104-134	0/33
5.25	2:25:17	9:13	36:54	122 104-136	3/28
5.50	2:32:39	7:22	29:29	122 112-134	0/38
5.75	2:38:14	5:35	22:21	124 114-132	0/24
6.00	2:43:52	5:38	22:30	124 120-128	0/24
6.25	2:48:51	4:59	19:54	124 118-132	0/19
6.50	2:54:01	5:10	20:41	125 106-132	2/8
6.75	2:59:14	5:13	20:52	129 126-132	4/13
7.00	3:03:55	4:41	18:43	128 124-134	1/17
7.25	3:08:41	4:46	19:05	129 124-132	0/38
7.50	3:13:57	5:16	21:04	125 114-130	0/19
7.75	3:20:22	6:25	25:39	126 120-132	1/6
8.00	3:25:35	5:13	20:54	129 120-132	2/1
8.25	3:30:45	5:10	20:41	124 106-132	8/0
8.50	3:35:29	4:44	18:56	128 122-132	6/11
8.75	3:40:06	4:36	18:25	128 124-130	10/5
9.00	3:44:49	4:43	18:51	121 108-132	15/7
9.04	3:46:26	1:37	41:45	102 30-114	7/0

Elevation

Asc 405m, Range 287m

Elevation Graph

Biggest Climbs (m)	Min/mi
286 6.1%	28:28
23 14.4%	30:47
13 3.4%	21:36
See your biggest climbs

Cadence

120 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:13	16:32	More
1km	10:21	16:39	More
Mile	17:06	17:06	More
5k	1:02:51	20:14	More
5 miles	1:59:31	23:54	More
10k	2:41:59	26:04	More

Predictions

Dist	Time	Per Mile

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