Sat 16th Jan 2021 at 3:00pm by Kompressor

Run > General

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Time
56:10
Miles
7.01
Min/mi
8:01
Pacing
93%
Stride(cm)
113
Cals
695
Cadence
178
BPM
144
%MHR
84.1
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 130/142bpm 60cal
2) 0.62m - 5:00(8:02/m) 143/146bpm 64cal
3) 0.62m - 4:54(7:52/m) 140/145bpm 60cal
4) 0.62m - 5:00(8:03/m) 139/143bpm 60cal
5) 0.62m - 5:00(8:02/m) 145/148bpm 63cal
6) 0.62m - 4:56(7:56/m) 148/152bpm 64cal
7) 0.62m - 4:54(7:54/m) 147/153bpm 62cal
8) 0.62m - 4:53(7:52/m) 148/151bpm 62cal
9) 0.62m - 4:58(8:00/m) 150/154bpm 64cal
10) 0.62m - 5:00(8:02/m) 149/154bpm 64cal
11) 0.62m - 4:55(7:55/m) 144/147bpm 57cal
12) 0.18m - 1:21(7:42/m) 144/149bpm 15cal

5:19 5:00 4:54 5:00 5:00 4:56 4:54 4:53 4:58 5:00 4:55 1:21

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	120 77-136	1043	184 182-186
0.50	4:21	2:11	8:44	133 130-139	1162	184 182-186
0.75	6:23	2:02	8:06	141 138-143	1143	184 180-186
1.00	8:25	2:02	8:07	144 139-145	1169	182 176-184
1.25	10:23	1:58	7:51	143 140-144	1122	178 176-182
1.50	12:22	1:59	7:56	141 138-144	1118	177 174-180
1.75	14:19	1:57	7:49	139 137-140	1086	176 174-176
2.00	16:18	1:59	7:55	139 138-142	1101	175 174-178
2.25	18:14	1:57	7:47	140 137-141	1089	176 174-182
2.50	20:22	2:08	8:32	138 135-143	1178	178 166-184
2.75	22:17	1:55	7:39	146 141-148	1117	177 176-182
3.00	24:21	2:04	8:16	145 142-148	1198	179 176-184
3.25	26:20	1:59	7:56	147 145-150	1167	178 174-182
3.50	28:20	2:00	8:00	147 145-152	1175	176 174-178
3.75	30:19	1:59	7:58	150 149-152	1195	177 176-178
4.00	32:20	2:00	8:01	149 143-153	1195	176 174-182
4.25	34:15	1:56	7:43	145 144-147	1118	175 174-178
4.50	36:19	2:04	8:15	146 143-150	1205	176 174-178
4.75	38:12	1:53	7:30	147 146-151	1103	176 174-178
5.00	40:12	2:00	8:00	150 146-152	1199	177 176-178
5.25	42:13	2:02	8:07	151 150-153	1226	177 174-180
5.50	44:11	1:58	7:51	149 147-151	1168	178 176-182
5.75	46:13	2:02	8:09	151 148-154	1232	177 174-182
6.00	48:13	2:00	7:59	149 146-152	1191	177 174-182
6.25	50:10	1:57	7:47	147 145-149	1144	177 174-182
6.50	52:05	1:56	7:42	145 143-147	1117	176 174-178
6.75	54:03	1:58	7:51	143 141-146	1123	175 174-178
7.00	56:06	2:03	8:10	143 140-148	1169	176 174-182

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	56:11	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:44	7:36	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:34	7:54	0.00%	More
5 miles	39:41	7:56	0.00%	More
10k	49:23	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:15	7:51
10km	49:26	7:57
10M	1:21:51	8:11
Half	1:48:58	8:19
20M	2:50:39	8:32
Mara	3:47:12	8:40

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