Tue 12th Jan 2021 at 9:00am by tricialitt

Run > General

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Time
2:07:45
Miles
8.71
Min/mi
14:40
Pacing
33%
WAVA
39.97
Stride(cm)
69
Cals
749
Cadence
160
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 42cal 3.82/6.12mph
2) 0.62m - 7:20(11:48/m) 58cal 5.09/5.97mph
3) 0.62m - 7:35(12:12/m) 55cal 4.92/6.95mph
4) 0.62m - 7:06(11:25/m) 59cal 5.25/6.32mph
5) 0.62m - 7:13(11:36/m) 55cal 5.17/6.32mph
6) 0.62m - 6:57(11:11/m) 58cal 5.36/6.41mph
7) 0.62m - 15:09(24:23/m) 36cal 2.46/6.03mph
8) 0.62m - 12:55(20:47/m) 50cal 2.89/6.18mph
9) 0.62m - 6:54(11:07/m) 61cal 5.4/6.07mph
10) 0.62m - 7:29(12:03/m) 57cal 4.98/6.16mph
11) 0.62m - 7:25(11:57/m) 57cal 5.02/6.24mph
12) 0.62m - 6:58(11:12/m) 57cal 5.36/6.24mph
13) 0.62m - 6:55(11:09/m) 60cal 5.38/6.37mph
14) 0.62m - 17:07(27:33/m) 43cal 2.18/5.53mph
15) 0.02m - 56(59:06/m) 1cal 1.02/2.78mph

9:46 7:20 7:35 7:06 7:13 6:57 15:09 12:55 6:54 7:29 7:25 6:58 6:55 17:07 56

Pace

37%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14 +49	20:58	147 120-174	4/21
0.50	9:21	4:07	16:26	150 124-176	3/8
0.75	12:04	2:43	10:50	175 150-180	4/3
1.00	14:48	2:44	10:57	177 176-178	4/4
1.25	17:57	3:09	12:36	162 132-178	4/2
1.50	20:53	2:56	11:43	163 124-180	11/3
1.75	23:47	2:54	11:36	166 120-180	5/7
2.00	26:51	3:04	12:16	167 128-180	2/3
2.25	29:55	3:04	12:18	162 124-180	3/4
2.50	32:42	2:47	11:09	175 144-184	3/1
2.75	36:05	3:22	13:29	153 116-178	5/7
3.00	38:40	2:35	10:20	177 176-180	7/9
3.25	41:12	2:32	10:08	177 176-180	3/3
3.50	43:55	2:43	10:54	173 120-178	3/4
3.75	46:56	3:01	12:04	166 130-178	2/3
4.00	50:43	3:47	15:08	152 124-178	5/4
4.25	57:32	6:49	27:17	125 90-176	10/4
4.50	1:08:14	10:42	42:48	134 120-168	27/22
4.75	1:12:03	3:49	15:16	154 114-176	4/14
5.00	1:15:17	3:13	12:52	166 120-176	3/6
5.25	1:17:59	2:42	10:48	176 172-180	3/4
5.50	1:20:41	2:42	10:49	177 174-180	5/5
5.75	1:23:45	3:04	12:17	165 134-178	3/3
6.00	1:26:25	2:40	10:39	177 176-178	3/3
6.25	1:29:37	3:12	12:49	168 126-182	11/9
6.50	1:32:16	2:39	10:34	176 174-178	5/5
6.75	1:35:40	3:24	13:38	159 128-180	5/2
7.00	1:38:47	3:07	12:29	164 130-184	7/6
7.25	1:41:23	2:36	10:23	177 174-180	4/9
7.50	1:44:02	2:39	10:37	176 174-180	4/4
7.75	1:46:51	2:49	11:16	177 174-182	5/5
8.00	1:49:25	2:34	10:16	176 172-180	2/3
8.25	1:53:27	4:01	16:05	145 114-176	6/2
8.50	2:01:52	8:26	33:43	132 96-176	11/8
8.71	2:08:33	6:41	31:07	120 120-120	18/11

Elevation

Asc 221m, Range 30m, Flat prediction 2:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	45:56
22 12.4%	28:36
10 5.3%	12:24
10 6.1%	9:57
See your biggest climbs

Cadence

160 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	175	7	1:29:13	12:46
Walk	27.5	127	1.7	35:34	21:22
Still	2.3	-	-	2:57	-
Pause	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.84%	More
800m	5:03	10:09	44.79%	More
1km	6:21	10:14	46.24%	More
Mile	10:30	10:30	47.51%	More
5k	35:29	11:25	49.14%	More
5 miles	1:10:40	14:08	40.32%	More
10k	1:24:51	13:39	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	38.73
5km	42:50	13:47	40.70
5M	1:10:56	14:11	40.17
10km	1:29:19	14:22	39.97
10M	2:27:53	14:47	39.83
Half	3:16:54	15:02	39.11
20M	5:08:21	15:25	39.38
Mara	6:50:32	15:40	39.23

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