Sat 16th Jan 2021 at 4:00pm by Mac_Sykes

Run > General

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Time
1:03:31
Miles
8.12
Min/mi
7:49
Pacing
56%
WAVA
60.05
Cals
848
BPM
149
%MHR
87.2
B/mi
1166
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 28:47(4:48/km) 146/162bpm 382cal 12.51/17.14kmph
2) 0.5km - 2:00(4:02/km) 156/165bpm 28cal 14.87/17.34kmph
3) 0.37km - 2:00(5:28/km) 152/163bpm 33cal 10.99/15.46kmph
4) 0.42km - 2:00(4:47/km) 164/170bpm 36cal 12.56/16.06kmph
5) 0.36km - 2:00(5:33/km) 152/169bpm 20cal 10.81/12.69kmph
6) 0.53km - 2:00(3:47/km) 165/173bpm 36cal 15.85/17.31kmph
7) 0.33km - 2:00(6:05/km) 151/168bpm 33cal 9.87/16.11kmph
8) 0.43km - 2:00(4:40/km) 156/164bpm 22cal 12.87/15.51kmph
9) 0.38km - 2:00(5:15/km) 154/162bpm 17cal 11.45/13.36kmph
10) 0.5km - 2:00(3:58/km) 160/167bpm 31cal 15.13/17.03kmph
11) 0.36km - 2:00(5:34/km) 153/167bpm 22cal 10.77/14.58kmph
12) 2.89km - 14:43(5:05/km) 148/159bpm 188cal 11.79/13.93kmph

28:47 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 14:43

Pin Map

0mi in 0

Pace

31%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	112 94-135	936	3/9
0.50	4:02	1:57	7:47	143 135-148	1112	7/5
0.75	6:05	2:03	8:13	148 146-151	1217	7/7
1.00	7:53	1:48	7:10	158 149-162	1133	3/6
1.25	9:38	1:45	7:02	160 157-162	1124	1/4
1.50	11:30	1:52	7:28	151 147-157	1128	5/5
1.75	13:26	1:55	7:42	147 144-151	1131	3/9
2.00	15:22	1:56	7:45	141 137-145	1094	1/13
2.25	17:22	2:00	8:02	148 145-150	1188	4/3
2.50	19:18	1:56	7:43	149 144-153	1149	12/4
2.75	21:14	1:56	7:43	151 149-154	1166	8/12
3.00	23:07	1:53	7:31	151 150-153	1136	7/5
3.25	26:35	3:28 +1:29	13:53	136 100-150	1888	4/4
3.50	28:33	1:58	7:54	150 145-155	1185	7/3
3.75	32:48	4:14 +2:26	16:58	142 123-151	2408	4/3
4.00	34:28	1:40	6:41	156 140-164	1044	5/2
4.25	36:36	2:07	8:29	152 144-164	1290	5/1
4.50	38:30	1:54	7:38	162 148-170	1236	15/1
4.75	40:41	2:11	8:44	153 145-170	1337	9/1
5.00	42:15	1:33	6:14	163 149-172	1016	4/3
5.25	44:25	2:10	8:41	157 142-173	1364	2/10
5.50	46:19	1:54	7:35	152 140-164	1152	4/2
5.75	48:25	2:07	8:26	156 150-163	1316	8/0
6.00	50:04	1:39	6:37	157 148-163	1039	1/8
6.25	52:04	2:00	7:59	158 147-167	1260	3/3
6.50	54:14	2:10	8:39	145 141-152	1255	5/7
6.75	56:12	1:58	7:54	153 150-156	1208	5/3
7.00	58:33	2:21	9:22	140 135-151	1312	0/11
7.25	1:00:34	2:01	8:03	143 139-146	1151	1/11
7.50	1:02:30	1:56	7:45	153 147-158	1185	5/1
7.75	1:04:33	2:03	8:12	151 144-159	1239	3/2
8.00	1:06:30	1:57	7:49	151 149-153	1180	2/3
8.12	1:07:25	55	7:53	151 150-152	1189	2/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 48m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	7:52
11 1.7%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.11%	More
800m	3:24	6:50	55.16%	More
1km	4:22	7:02	55.93%	More
Mile	7:18	7:18	56.96%	More
5k	24:00	7:44	58.99%	More
5 miles	42:05	8:25	54.71%	More
10k	51:45	8:20	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:59	7:36	60.62
10km	47:50	7:42	60.08
10M	1:19:12	7:55	59.94
Half	1:45:27	8:03	59.08
20M	2:45:08	8:15	59.78
Mara	3:39:52	8:24	59.87

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