Sat 16th Jan 2021 at 2:00pm by brucie13

Run > General

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Time
2:54:45
Miles
16.57
Min/mi
10:33
Pacing
76%
WAVA
47.38
Stride(cm)
98
Cals
2252
Cadence
155
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 77/88rpm
2) 1m - 9:44(9:44/m) 80/84rpm
3) 1m - 9:51(9:51/m) 79/81rpm
4) 1m - 9:55(9:55/m) 79/112rpm
5) 1m - 10:04(10:04/m) 79/123rpm
6) 1m - 10:44(10:44/m) 74/83rpm
7) 1m - 10:50(10:50/m) 75/83rpm
8) 1m - 10:55(10:55/m) 76/86rpm
9) 1m - 10:36(10:36/m) 75/85rpm
10) 1m - 12:57(12:57/m) 61/88rpm
11) 1m - 9:54(9:54/m) 80/84rpm
12) 1m - 10:18(10:18/m) 77/84rpm
13) 1m - 10:55(10:55/m) 72/85rpm
14) 1m - 10:41(10:41/m) 74/84rpm
15) 1m - 9:50(9:50/m) 81/85rpm
16) 1m - 10:31(10:31/m) 76/86rpm
17) 0.57m - 6:36(11:35/m) 74/84rpm

10:17 9:44 9:51 9:55 10:04 10:44 10:50 10:55 10:36 12:57 9:54 10:18 10:55 10:41 9:50 10:31 6:36

Pace

14%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:59	157 118-172	8/3
1.00	10:17	4:48	9:36	162 160-168	7/3
1.50	15:10	4:52	9:45	160 154-166	3/4
2.00	20:01	4:52	9:43	160 158-162	2/3
2.50	24:59	4:58	9:56	159 156-162	2/7
3.00	29:52	4:52	9:45	159 156-162	6/8
3.50	34:56	5:05	10:09	152 102-224	3/4
4.00	39:49	4:52	9:45	160 152-164	3/3
4.50	44:52	5:03	10:07	158 128-172	6/5
5.00	49:53	5:01	10:02	158 124-164	3/6
5.50	55:23	5:30	11:00	146 110-164	3/4
6.00	1:00:39	5:16	10:31	158 118-162	2/11
6.50	1:05:31	4:52	9:44	160 154-164	6/4
7.00	1:11:29	5:58	11:56	154 116-166	10/7
7.50	1:16:46	5:17	10:34	150 122-168	6/6
8.00	1:22:25	5:39	11:18	156 122-172	5/6
8.50	1:27:25	5:01	10:02	150 124-170	2/3
9.00	1:33:00	5:35	11:09	157 120-166	3/4
9.50	1:38:29	5:29	10:58	159 124-164	4/4
10.00	1:45:58	7:29	14:59	151 120-176	5/3
10.50	1:50:57	4:59	9:58	159 120-166	2/3
11.00	1:55:52	4:55	9:50	162 160-166	4/2
11.50	2:01:23	5:31	11:02	150 120-168	2/5
12.00	2:06:10	4:47	9:34	162 156-166	3/13
12.50	2:11:37	5:26	10:53	143 124-168	9/23
13.00	2:17:06	5:29	10:59	145 116-168	4/9
13.50	2:22:43	5:37	11:13	158 114-166	3/5
14.00	2:27:47	5:04	10:08	159 84-166	6/2
14.50	2:32:48	5:01	10:02	161 124-166	4/4
15.00	2:37:37	4:49	9:39	165 160-170	5/4
15.50	2:43:30	5:52	11:45	149 120-170	11/4
16.00	2:48:10	4:40	9:21	162 124-172	6/9
16.50	2:53:42	5:32	11:04	154 120-168	12/3
16.57	2:54:47	1:05	15:40	122 120-124	12/0

Elevation

Asc 191m, Range 50m, Flat prediction 2:53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.0%	15:22
See your biggest climbs

Cadence

155 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	161	15	2:27:29	9:51
Walk	15.6	122	1.6	27:18	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.03%	More
800m	4:34	9:11	42.07%	More
1km	5:48	9:20	43.15%	More
Mile	9:33	9:33	44.63%	More
5k	30:20	9:46	47.79%	More
5 miles	49:44	9:57	47.44%	More
10k	1:01:56	9:58	47.57%	More
10 miles	1:45:18	10:32	46.24%	More
Half	2:18:06	10:33	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:38	9:32	48.91
5M	49:04	9:49	48.08
10km	1:01:47	9:57	47.68
10M	1:42:19	10:14	47.59
Half	2:16:13	10:24	46.93
20M	3:33:19	10:40	47.48
Mara	4:44:01	10:50	47.56

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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