Sun 10th Jan 2021 at 10:00am by tricialitt

Run > General
  • Time
    3:59:19
  • Miles
    17.28
  • Min/mi
    13:51
  • Pacing
    19%
  • WAVA
    43.52
  • Stride(cm)
    71
  • Cals
    1522
  • Cadence
    164
  • Asc(m)
    312
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 46cal 3.21/5.51mph
2) 0.62m - 10:17(16:32/m) 44cal 3.63/5.47mph
3) 0.62m - 9:07(14:40/m) 50cal 4.09/5.74mph
4) 0.62m - 7:25(11:56/m) 57cal 5.03/5.85mph
5) 0.62m - 7:08(11:29/m) 55cal 5.22/6.22mph
6) 0.62m - 7:05(11:24/m) 60cal 5.26/6.3mph
7) 0.62m - 18:29(29:45/m) 46cal 2.02/5.47mph
8) 0.62m - 6:35(10:35/m) 57cal 5.67/6.62mph
9) 0.62m - 7:06(11:26/m) 57cal 5.25/6.57mph
10) 0.62m - 6:31(10:30/m) 58cal 5.72/6.93mph
11) 0.62m - 6:43(10:48/m) 58cal 5.56/6.72mph
12) 0.62m - 6:58(11:12/m) 56cal 5.36/6.49mph
13) 0.62m - 6:43(10:48/m) 58cal 5.56/6.85mph
14) 0.62m - 15:17(24:36/m) 53cal 2.44/6.68mph
15) 0.62m - 6:21(10:13/m) 56cal 5.87/6.82mph
16) 0.62m - 6:13(9:59/m) 57cal 6.01/7.33mph
17) 0.62m - 6:21(10:13/m) 59cal 5.87/6.91mph
18) 0.62m - 6:19(10:10/m) 58cal 5.9/7.08mph
19) 0.62m - 7:25(11:56/m) 56cal 5.03/7.26mph
20) 0.62m - 6:45(10:52/m) 54cal 5.52/6.68mph
21) 0.62m - 27:08(43:40/m) 39cal 1.37/6.43mph
22) 0.62m - 6:53(11:04/m) 57cal 5.42/6.78mph
23) 0.62m - 6:42(10:46/m) 57cal 5.57/6.55mph
24) 0.62m - 6:57(11:10/m) 56cal 5.37/6.68mph
25) 0.62m - 6:17(10:07/m) 56cal 5.93/7.1mph
26) 0.62m - 5:48(9:21/m) 61cal 6.42/7.18mph
27) 0.62m - 6:40(10:43/m) 58cal 5.6/6.87mph
28) 0.51m - 6:30(12:50/m) 43cal 4.67/6.97mph
11:38 10:17 9:07 7:25 7:08 7:05 18:29 6:35 7:06 6:31 6:43 6:58 6:43 15:17 6:21 6:13 6:21 6:19 7:25 6:45 27:08 6:53 6:42 6:57 6:17 5:48 6:40 6:30

Pace

28% 16% 23% 27% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:03 9:03 18:05 157 120-184 5/24
1.00 18:03 9:00 18:00 140 106-178 3/5
1.50 25:52 7:49 15:38 148 90-182 12/6
2.00 32:26 6:34 13:08 158 120-182 7/5
2.50 38:31 6:05 12:11 167 120-178 13/3
3.00 44:09 5:37 11:15 170 120-178 4/11
3.50 49:52 5:43 11:26 168 126-184 14/4
4.00 1:02:36 12:44 25:29 132 88-186 16/11
4.50 1:12:42 10:06 20:11 156 120-186 12/14
5.00 1:17:59 5:18 10:35 178 120-188 1/16
5.50 1:23:42 5:43 11:25 175 132-186 4/2
6.00 1:28:56 5:13 10:27 175 134-188 6/6
6.50 1:34:36 5:41 11:21 173 136-186 5/7
7.00 1:39:37 5:01 10:02 181 132-188 5/4
7.50 1:45:31 5:54 11:48 160 120-188 7/2
8.00 1:50:58 5:27 10:54 172 120-190 17/8
8.50 2:04:42 13:44 27:28 142 96-188 17/26
9.00 2:10:02 5:20 10:40 180 130-188 11/5
9.50 2:15:07 5:05 10:09 176 130-188 0/15
10.00 2:20:08 5:01 10:02 172 120-186 7/3
10.50 2:25:12 5:04 10:07 179 132-190 6/5
11.00 2:30:26 5:14 10:28 168 124-186 5/8
11.50 2:35:37 5:11 10:22 179 140-186 1/5
12.00 2:41:42 6:05 12:10 156 126-184 11/1
12.50 2:47:10 5:29 10:57 167 132-188 14/17
13.00 3:12:23 25:13 50:25 127 94-184 21/19
13.50 3:18:42 6:19 12:38 167 120-186 10/12
14.00 3:23:55 5:13 10:25 176 120-186 0/13
14.50 3:29:45 5:51 11:41 166 132-184 6/3
15.00 3:34:58 5:13 10:26 178 134-188 8/5
15.50 3:39:58 5:00 9:59 179 122-188 5/9
16.00 3:44:44 4:46 9:32 181 140-188 2/5
16.50 3:49:58 5:14 10:28 168 120-188 11/1
17.00 3:54:41 4:43 9:27 184 178-190 11/5
17.28 3:59:19 4:38 16:23 142 106-186 19/8

Elevation

Asc 312m, Range 26m, Flat prediction 4:06:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 9:59
17 7.1% 11:46
15 5.2% 11:52
13 1.3% 10:24
12 8.9% 22:29
12 1.8% 13:26
See your biggest climbs

Cadence

164 (190 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 179 14.3 2:51:39 12:02
Walk 27.9 127 3 1:06:53 22:10
Still 0.3 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 48.55% More
800m 4:35 9:13 49.32% More
1km 5:45 9:16 51.09% More
Mile 9:26 9:26 52.89% More
5k 31:44 10:13 54.92% More
5 miles 1:00:46 12:09 46.89% More
10k 1:14:15 11:57 48.08% More
10 miles 2:08:34 12:51 45.82% More
Half 2:49:38 12:57 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 42.77
5km 38:49 12:30 44.91
5M 1:04:17 12:51 44.32
10km 1:20:56 13:01 44.11
10M 2:14:01 13:24 43.96
Half 2:58:26 13:37 43.16
20M 4:39:26 13:58 43.46
Mara 6:12:02 14:12 43.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here