Fri 8th Jan 2021 at 10:00am by tricialitt

Run > General

Follow User
0 👍

Time
42:46
Miles
2.71
Min/mi
15:47
Pacing
39%
WAVA
35.27
Stride(cm)
85
Cals
199
Cadence
120
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 46cal 3.77/5.89mph
2) 0.62m - 7:59(12:50/m) 52cal 4.68/6.32mph
3) 0.62m - 9:22(15:05/m) 47cal 3.98/5.61mph
4) 0.62m - 9:50(15:50/m) 40cal 3.79/5.28mph
5) 0.23m - 5:42(25:13/m) 14cal 2.38/3.9mph

9:53 7:59 9:22 9:50 5:42

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:59	5:59 +2:35	47:52	121 82-140	2/17
0.25	7:46	1:47	14:14	131 106-142	9/1
0.38	9:19	1:34	12:29	44 36-120	2/1
0.50	10:54	1:35	12:39	95 36-140	5/5
0.63	12:29	1:35	12:40	127 30-140	3/8
0.75	13:54	1:25	11:20	75 30-124	2/3
0.88	15:27	1:33	12:22	115 94-136	3/3
1.00	16:59	1:32	12:13	143 88-180	5/4
1.13	18:35	1:36	12:49	129 118-136	8/4
1.25	20:30	1:55	15:23	130 114-136	6/4
1.38	21:55	1:24	11:16	124 124-124	1/6
1.50	23:41	1:46	14:10	109 82-138	2/7
1.63	25:38	1:57	15:40	124 80-138	4/4
1.75	27:58	2:20	18:37	139 118-174	3/3
1.88	30:00	2:02	16:16	134 112-174	4/4
2.00	31:41	1:41	13:28	95 34-124	5/3
2.13	33:30	1:49	14:31	134 124-150	7/1
2.25	35:30	2:00	16:02	127 108-156	2/7
2.38	37:28	1:58	15:47	131 88-148	2/9
2.50	39:49	2:21	18:49	136 120-142	2/5
2.63	42:06	2:17	18:16	123 80-142	11/4
2.71	45:21	3:15	37:35	116 100-132	13/2

Elevation

Asc 106m, Range 24m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	15:46
12 3.4%	15:26
See your biggest climbs

Cadence

120 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	127	2.3	37:36	17:13
Walk	10.8	51	0.4	5:09	13:37
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.04%	More
800m	5:53	11:49	38.45%	More
1km	7:30	12:04	39.23%	More
Mile	12:29	12:29	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	33.56
5km	49:26	15:55	35.27
5M	1:21:52	16:22	34.80
10km	1:43:04	16:35	34.63
10M	2:50:40	17:04	34.52
Half	3:47:14	17:21	33.89
20M	5:55:50	17:48	34.13
Mara	7:53:46	18:05	33.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry