Sat 16th Jan 2021 at 4:00pm by Dave..M

Walk > General

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Time
54:01
Miles
2.20
Min/mi
24:33
Stride(cm)
59
Cals
414
Cadence
112
BPM
110
%MHR
64.3
B/mi
2700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 110/131bpm 202cal 57/80rpm 2.51/5.06mph
2) 1m - 22:35(22:35/m) 106/136bpm 149cal 55/72rpm 2.66/5.35mph
3) 0.2m - 7:33(37:01/m) 117/131bpm 63cal 57/83rpm 1.62/9.01mph

23:53 22:35 7:33

Pace

15%

11%

17%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	77 76-81	1329	120 118-124
0.13	2:13	1:09	18:18	86 79-93	1574	121 118-122
0.19	5:19	3:05	49:25	90 71-122	4448	113 74-136
0.25	6:36	1:17	20:40	122 114-130	2521	113 82-118
0.31	8:29	1:53	30:02	126 121-130	3784	115 102-160
0.38	9:51	1:22	21:49	124 114-131	2705	115 94-118
0.44	10:57	1:07	17:49	116 109-122	2066	115 114-118
0.50	12:19	1:21	21:41	120 113-123	2603	114 106-116
0.56	13:28	1:09	18:30	122 116-127	2257	111 110-112
0.63	15:00	1:32	24:31	119 108-128	2917	106 92-154
0.69	16:23	1:23	22:03	119 110-124	2624	112 104-114
0.75	17:56	1:33	24:55	112 108-116	2791	109 84-112
0.81	19:07	1:11	18:49	116 100-126	2183	111 108-114
0.88	20:48	1:41	27:03	110 93-126	2975	112 88-158
0.94	22:38	1:50	29:14	105 87-123	3069	113 84-146
1.00	23:54	1:16	20:12	119 115-124	2404	113 110-116
1.06	25:31	1:37	25:59	113 95-123	2936	112 110-134
1.13	26:59	1:28	23:24	106 90-121	2481	109 104-112
1.19	28:25	1:27	23:07	119 113-127	2750	108 100-114
1.25	30:19	1:53	30:12	122 114-135	3685	106 94-126
1.31	32:00	1:42	27:06	113 100-127	3062	110 104-144
1.38	33:24	1:24	22:18	119 93-136	2653	108 102-120
1.44	34:55	1:31	24:11	113 95-136	2733	105 94-122
1.50	36:13	1:19	20:58	82 68-99	1720	108 106-112
1.56	37:26	1:13	19:24	71 68-78	1378	109 106-112
1.63	38:40	1:14	19:43	72 68-81	1420	109 102-112
1.69	40:05	1:25	22:40	80 71-87	1814	109 100-112
1.75	41:24	1:19	21:00	97 84-106	2037	113 108-116
1.81	42:47	1:23	22:12	117 98-129	2597	116 100-120
1.88	43:59	1:12	19:12	116 114-121	2227	116 112-142
1.94	45:12	1:13	19:23	119 105-126	2307	114 114-116
2.00	46:29	1:17	20:34	123 117-129	2530	114 110-120
2.06	47:36	1:07	17:59	115 101-128	2067	112 110-114
2.13	48:45	1:08	18:14	119 108-126	2170	114 112-114
2.19	51:36	2:52	45:44	114 95-128	5214	109 54-148
2.20	54:01	2:25	2:26:23	121 108-131	17713	122 82-166

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:59	20:06	More
1km	12:25	19:59	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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