Wed 6th Jan 2021 at 11:00am by tricialitt

Walk > General

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Time
38:49
Miles
2.18
Min/mi
17:48
Stride(cm)
72
Cals
141
Cadence
125
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 38:49(17:47/m) 141cal 56/70rpm 3.38/6.05mph

38:49

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	123 120-126	0/0
0.13	1:45	47	12:25	126 120-128	0/0
0.19	3:04	1:19	21:01	125 122-128	1/1
0.25	4:19	1:16	20:15	125 122-128	0/0
0.31	5:30	1:10	18:44	120 120-120	1/0
0.38	6:34	1:04	17:11	123 120-130	1/1
0.44	7:47	1:13	19:27	127 122-128	0/2
0.50	8:56	1:09	18:21	126 122-128	1/0
0.56	10:02	1:06	17:43	121 120-124	0/0
0.63	11:12	1:10	18:38	129 120-140	2/0
0.69	12:09	56	15:03	121 120-124	0/0
0.75	12:57	48	12:49	123 120-130	1/1
0.81	13:52	55	14:42	130 128-132	1/1
0.88	14:49	58	15:21	122 120-130	1/0
0.94	15:52	1:03	16:44	127 120-132	1/1
1.00	16:55	1:03	16:52	128 128-128	1/1
1.06	17:51	56	14:58	124 120-140	1/1
1.13	18:45	53	14:11	133 130-140	1/1
1.19	19:47	1:02	16:35	128 124-132	1/1
1.25	20:58	1:11	18:53	128 128-128	0/2
1.31	22:16	1:19	20:58	126 124-128	1/0
1.38	23:29	1:12	19:18	124 120-128	1/0
1.44	24:37	1:08	18:07	125 120-128	1/1
1.50	26:02	1:25	22:42	120 118-128	1/0
1.56	27:03	1:02	16:27	125 120-128	1/1
1.63	28:10	1:06	17:39	129 120-140	0/1
1.69	29:04	54	14:26	128 120-130	1/1
1.75	29:54	50	13:19	120 120-120	2/1
1.81	30:35	41	11:02	127 120-130	0/0
1.88	31:38	1:03	16:45	128 124-132	1/0
1.94	33:18	1:40	26:34	124 118-130	0/2
2.00	34:42	1:24	22:27	-	1/0
2.06	36:08	1:26	22:59	122 120-128	2/0
2.13	37:35	1:27	23:16	126 120-130	0/1
2.18	38:49	1:14	20:50	124 120-128	1/1

Elevation

Asc 28m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:24	14:53	More
1km	9:39	15:32	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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