Sat 16th Jan 2021 at 12:00pm by Vin Rouge

Walk > General

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Time
1:20:31
Miles
3.23
Min/mi
24:56
Stride(cm)
53
Cals
468
Cadence
122
BPM
99
%MHR
57.9
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 97/114bpm 148cal 35/124rpm
2) 1m - 28:26(28:26/m) 98/123bpm 155cal 28/123rpm
3) 1m - 20:04(20:04/m) 104/127bpm 130cal 40/120rpm
4) 0.23m - 8:04(35:22/m) 95/106bpm 35cal 23/123rpm

23:56 28:26 20:04 8:04

Pace

23%

13%

10%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:09	91 74-113	2926	107 80-122
0.25	7:10	3:09	25:15	98 83-112	2474	110 36-126
0.38	9:50	2:39	21:13	100 88-109	2122	116 80-130
0.50	13:29	3:40	29:18	101 88-109	2958	124 110-236
0.63	16:16	2:47	22:15	100 93-107	2226	116 34-134
0.75	18:45	2:29	19:50	95 84-106	1884	121 100-150
0.88	21:35	2:50	22:40	95 83-109	2153	119 110-130
1.00	23:56	2:21	18:51	96 87-103	1810	118 84-128
1.13	25:53	1:56	15:29	101 91-110	1564	126 118-142
1.25	33:02	7:10	57:19	97 87-109	5559	127 90-232
1.38	36:01	2:59	23:49	95 85-101	2263	122 94-236
1.50	40:36	4:35	36:43	98 84-113	3598	114 98-134
1.63	47:58	7:22 +4:20	58:54	91 80-107	5360	127 98-156
1.75	51:16	3:18	26:26	99 88-113	2618	114 98-136
1.88	53:28	2:12	17:35	110 101-122	1934	153 86-246
2.00	56:41	3:12	25:39	98 78-116	2514	134 100-244
2.13	58:24	1:44	13:50	97 79-111	1342	146 120-176
2.25	1:00:42	2:18	18:21	101 87-111	1854	124 120-128
2.38	1:02:12	1:30	11:58	112 101-125	1340	142 122-176
2.50	1:04:53	2:41	21:31	102 93-122	2195	118 102-158
2.63	1:07:13	2:20	18:41	95 90-103	1775	123 100-134
2.75	1:11:17	4:03	32:27	107 96-127	3472	128 100-172
2.88	1:14:14	2:57	23:39	107 97-118	2531	123 102-240
3.00	1:16:45	2:31	20:09	107 103-113	2156	113 100-122
3.13	1:19:43	2:58	23:41	99 92-106	2345	126 100-246
3.23	1:24:50	5:07	49:38	94 83-103	4665	114 106-126

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:10	16:25	More
1km	10:30	16:54	More
Mile	18:49	18:49	More
5k	1:17:58	25:06	More

Predictions

Dist	Time	Per Mile

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