Mon 4th Jan 2021 at 12:00pm by tricialitt

Run > General

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Time
1:16:19
Miles
3.93
Min/mi
19:25
Pacing
46%
WAVA
29.11
Stride(cm)
58
Cals
280
Cadence
144
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:38(23:33/m) 43cal 2.55/4.86mph
2) 0.62m - 15:58(25:42/m) 43cal 2.34/5.55mph
3) 0.62m - 11:38(18:43/m) 42cal 3.21/4.91mph
4) 0.62m - 8:44(14:03/m) 48cal 4.27/5.59mph
5) 0.62m - 9:07(14:40/m) 47cal 4.09/6.16mph
6) 0.62m - 11:20(18:15/m) 42cal 3.29/4.99mph
7) 0.21m - 4:55(23:49/m) 15cal 2.52/5.3mph

14:38 15:58 11:38 8:44 9:07 11:20 4:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:06	124 108-142	2/14
0.25	6:50	2:42	21:35	134 120-162	5/4
0.38	9:30	2:40	21:18	133 120-160	1/8
0.50	12:52	3:23	27:00	129 96-164	3/4
0.63	14:40	1:47	14:19	163 144-170	2/2
0.75	16:45	2:05	16:42	148 120-170	1/3
0.88	19:06	2:21	18:45	137 108-168	2/1
1.00	26:24	7:18	58:23	139 120-172	3/2
1.13	28:21	1:58	15:41	164 150-170	3/2
1.25	30:44	2:23	19:02	124 104-166	4/2
1.38	33:33	2:49	22:32	115 82-126	8/2
1.50	36:02	2:29	19:53	157 120-170	5/5
1.63	37:57	1:55	15:16	166 160-170	6/6
1.75	40:00	2:03	16:26	147 116-166	6/8
1.88	42:18	2:18	18:25	141 80-170	3/5
2.00	43:50	1:32	12:19	171 166-174	0/3
2.13	45:41	1:50	14:42	162 120-176	6/0
2.25	47:33	1:52	14:57	157 122-174	0/5
2.38	49:09	1:36	12:47	170 138-174	2/0
2.50	51:14	2:06	16:44	138 88-176	7/1
2.63	53:13	1:59	15:50	150 88-174	0/8
2.75	54:39	1:26	11:25	171 132-176	1/3
2.88	56:39	2:00	16:02	143 124-162	6/0
3.00	58:43	2:04	16:34	133 120-164	2/5
3.13	1:00:18	1:35	12:40	171 138-174	2/4
3.25	1:02:06	1:48	14:27	149 130-176	2/0
3.38	1:04:06	1:59	15:53	141 126-174	2/2
3.50	1:07:52	3:46	30:11	127 114-158	6/5
3.63	1:09:58	2:06	16:45	152 120-174	9/1
3.75	1:11:45	1:47	14:16	163 124-174	1/10
3.88	1:13:54	2:10	17:18	137 118-174	9/2
3.93	1:16:19	2:25	40:25	111 80-120	11/1

Elevation

Asc 128m, Range 28m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	21:29
See your biggest climbs

Cadence

144 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	168	2.3	36:04	15:43
Walk	52.5	122	1.6	40:05	24:28
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	34.72%	More
800m	6:43	13:31	33.63%	More
1km	8:20	13:25	35.26%	More
Mile	14:10	14:10	35.20%	More
5k	56:30	18:11	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	27.90
5km	59:29	19:09	29.31
5M	1:38:30	19:42	28.93
10km	2:04:02	19:58	28.78
10M	3:25:23	20:32	28.68
Half	4:33:27	20:52	28.16
20M	7:08:12	21:25	28.36
Mara	9:30:07	21:46	28.25

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