Sat 16th Jan 2021 at 5:00pm by wolves1877

Run > General

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Time
41:15
Miles
4.36
Min/mi
9:28
Pacing
76%
WAVA
47.84
Stride(cm)
105
Cals
647
Cadence
163
BPM
154
%MHR
89.8
B/mi
1453
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 149/159bpm 146cal 6.27/6.78mph
2) 1m - 9:23(9:23/m) 153/165bpm 147cal 6.39/7.41mph
3) 1m - 9:09(9:09/m) 155/171bpm 145cal 6.56/8.08mph
4) 1m - 9:54(9:54/m) 158/173bpm 158cal 6.06/7.47mph
5) 0.36m - 3:15(8:57/m) 157/164bpm 51cal 6.7/6.95mph

9:34 9:23 9:09 9:54 3:15

Pin Map

0mi in 0

Pace

15%

10%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	127 88-150	1240	165 162-168	1/1
0.25	2:26	1:12	9:40	146 143-149	1411	165 162-166	1/3
0.38	3:38	1:12	9:36	155 146-159	1487	165 162-166	3/4
0.50	4:49	1:12	9:32	154 151-158	1469	167 166-168	2/1
0.63	5:56	1:07	8:58	153 151-157	1373	169 168-172	7/0
0.75	7:20	1:24	11:12	149 146-155	1669	155 112-170	5/1
0.88	8:27	1:07	8:54	154 152-159	1372	171 166-172	3/0
1.00	9:34	1:06	8:50	149 144-154	1317	167 162-172	4/3
1.13	10:57	1:23	11:07	148 136-155	1645	158 110-174	3/1
1.25	12:01	1:04	8:31	150 136-157	1278	171 166-174	7/0
1.38	13:19	1:19	10:29	156 153-160	1636	161 112-174	2/3
1.50	14:25	1:06	8:47	158 153-162	1387	166 104-176	4/1
1.63	15:43	1:17	10:19	149 139-158	1536	147 84-174	5/0
1.75	16:49	1:06	8:47	148 145-151	1301	171 166-174	4/1
1.88	17:53	1:05	8:37	154 152-161	1326	170 168-172	0/5
2.00	18:57	1:04	8:31	158 152-165	1346	171 170-172	0/5
2.13	20:54	1:57 +48	15:34	152 137-162	2365	164 84-174	1/4
2.25	21:55	1:01	8:11	154 152-158	1260	172 170-176	0/3
2.38	22:53	58	7:44	149 141-154	1152	172 168-176	1/3
2.50	23:54	1:01	8:10	154 148-161	1258	170 168-174	0/4
2.63	24:55	1:01	8:07	157 153-161	1275	174 170-178	6/1
2.75	26:24	1:29	11:54	153 137-170	1820	144 110-176	5/0
2.88	27:47	1:23	11:02	160 156-168	1765	146 86-174	7/0
3.00	28:53	1:06	8:50	161 155-171	1423	170 166-174	4/4
3.13	29:55	1:01	8:09	164 156-168	1338	171 168-172	1/5
3.25	31:29	1:34	12:36	154 142-166	1939	125 104-172	2/3
3.38	32:34	1:05	8:37	156 146-161	1343	167 162-170	1/8
3.50	33:36	1:03	8:22	160 155-168	1339	166 164-170	0/14
3.63	34:45	1:08	9:07	169 166-173	1541	170 166-174	4/1
3.75	35:50	1:05	8:38	161 155-167	1390	172 170-174	4/0
3.88	37:27	1:37	13:00	155 142-161	2014	135 84-174	2/0
4.00	38:47	1:20	10:43	148 134-162	1586	152 108-170	2/2
4.13	39:53	1:05	8:44	159 156-164	1388	168 166-172	0/3
4.25	41:00	1:07	8:54	157 155-160	1398	168 166-170	0/5
4.36	42:03	1:03	9:25	156 153-157	1469	166 162-168	0/3

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	10:41
18 2.0%	9:35
17 3.7%	10:25
13 2.4%	9:27
See your biggest climbs

Cadence

163 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	4.1	36:26	9:07
Walk	11.2	107	0.3	4:49	17:21
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.66%	More
800m	3:59	8:00	46.25%	More
1km	5:29	8:49	43.80%	More
Mile	8:59	8:59	45.68%	More
5k	29:25	9:28	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:48	9:16	48.41
5M	47:42	9:32	47.51
10km	1:00:03	9:40	47.09
10M	1:39:26	9:57	46.96
Half	2:12:24	10:06	46.28
20M	3:27:20	10:22	46.83
Mara	4:36:02	10:32	46.90

Three Things You Saw Today

1 Quite tired

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